Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
am a vegetarian and suffering from thyroid and diabetes type2.
can anyone suggest some magnesium rich foods (am allergic to nuts).
i have trouble sleeping and my doc said i shd try magnesium supplements. before trying the pharmacy, i thought w... Read more
I don't shop for junk food, and my husband knows this. If he wants junk food, he has to go get it himself. Luckily, his go-to noshes are stuff I don't like, so I don't want them. I've gotten him to swap ranch chips for carrots and ranch dressing.... Read more
Anyone else have an issue with eating too many sweets and breads? I can't seem to find the strength to say "no" to them and they are getting me into trouble! I love food and I love to eat, doesn't matter my emotional state, I just love to eat! Any... Read more
TAWHITE: Bring your own delicious food! I pack lots of fruit and healthy snacks for when I'm at work to keep from being derailed by the vending machine down the hall. Maybe see if your coworkers want to join your healthy journey, too.... Read more
39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca... Read more
I love bright colors & black clothes, but I don't like seeing them fade and get dull. What I do is on the first wash, I put the new garment in the washer with 1 cup of white vinegar. This sets the dye and prevents fading. You can but don't have t... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
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