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Dumbbell Workout Resources

Below are top resources on SparkPeople for Dumbbell Workout.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Feeling great!.... I completed the Spartan Workout
Updated 8/30/2015 2:16:49 PM

Feeling great!.... I completed the Spartan Workout Tour in Philadelphia this morning and workout out for about 2 hours with the Spartan experts! Awesome. Spartan here I come!...  Read more

Need help getting my workout, running, watching wh
Updated 8/30/2015 3:54:31 AM

Need help getting my workout, running, watching what I eat MOJO back...  Read more

Looking for Total Gym workout friend
Updated 8/29/2015 10:48:58 PM

I'm Christine. I'm am an X-ray tech and am 56 years old. I recently went through weight loss surgery and have lost 50 lbs. I'm halfway to my goal however I need to workout and have a hard time staying motivated. I love the total gym and that is my go...  Read more

My goal this week is to not miss a workout. I work
Updated 8/29/2015 8:27:33 PM

My goal this week is to not miss a workout. I workout 5days a week from 6-7am. This 5:30am wake up is a beast...  Read more

That moment you put on your workout clothes and re
Updated 8/29/2015 4:07:45 PM

That moment you put on your workout clothes and realize they're so comfy you'd rather not get them all sweaty working out and instead just lounge in them. First world problems!...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

Tone Up from Head to Toe with 'Total Body Sculpting'

It's here! It's finally here! I am so excited to officially announce the nationwide release of SparkPeople's newest workout DVD Total Body Sculpting, which is now available at a variety of retail stores and websites, including Target...  Read more

A Full-body dumbbell workout!

I'm collecting dumbbell workouts to do AFTER some of my kettlebell workouts. Here's one I found at freeworkoutsguide.com. www.freeworkoutsguide.com/fullbodydumbbell
workout.html 198 213...  Read more

Advanced Dumbbell Workout

Today I tried SparkPeople's Advanced Dumbbell Workout: www.sparkpeople.com/resource/fitness_pla
n_generator_details.asp?id=127 3 sets of 15 Dumbbell Squat with Calf Raise and Overhead PressDemo 3 15 Wall Sit with Dumbbell Bice...  Read more