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Dumbbell Workout Resources

Below are top resources on SparkPeople for Dumbbell Workout.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Happy Thursday ppl I got my workout in today hbu?#firstpost
Updated 6/23/2016 2:37:11 PM

Happy Thursday ppl I got my workout in today hbu?#firstpost...  Read more

If you had a great workout this morning. Say YES
Updated 6/23/2016 1:57:39 PM

If you had a great workout this morning. Say YES...  Read more

Hello everyone. I am new to Spark People. What are some good foods to snack on after your workout?
Updated 6/23/2016 1:38:32 PM

Hello everyone. I am new to Spark People. What are some good foods to snack on after your workout?...  Read more

I think I average about 30 minutes/workout.
Updated

I think I average about 30 minutes/workout....  Read more

#question So I logged my workout, and my calorie
Updated 6/23/2016 2:32:40 PM

#question So I logged my workout, and my calorie allowance increased. So do I have to consume the minimal calorie count? Example, i have a minimum of 1200 a day, and after workout it shows 1400. Can i stop eating at 1200 so do i have to have 1400....  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more

Tone Up from Head to Toe with 'Total Body Sculpting'

It's here! It's finally here! I am so excited to officially announce the nationwide release of SparkPeople's newest workout DVD Total Body Sculpting, which is now available at a variety of retail stores and websites, including Target...  Read more

Full body dumbbell workout completed

Got a late start today. Huge thunderstorms kept me awake till after 7am. So no walks yet today. But I did get a full body dumbbell workout completed. We are moving forward. ...  Read more

A Full-body dumbbell workout!

I'm collecting dumbbell workouts to do AFTER some of my kettlebell workouts. Here's one I found at freeworkoutsguide.com. www.freeworkoutsguide.com/fullbodydumbbell
workout.html 198 213...  Read more