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Dumbbell Push Jerk Resources

Below are top resources on SparkPeople for Dumbbell Push Jerk.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

Pushed through some sore legs to bang out a 40 min
Updated 11/16/2014 10:24:25 PM

Pushed through some sore legs to bang out a 40 minute strength routine. Feeling invigorated! Tough to get motivated today but glad I did! 💪...  Read more

I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes
Updated

I DID go to the gym. Stairmaster 10 minutes & some dumbbell exercises. I only spent about 40 minutes there, but I'm TIRED. Your 3 mile walk was great, though. I wish I could have done that & been able to see the sun a little today!...  Read more

Looking for someone that can help push me to keep
Updated 11/12/2014 7:43:14 AM

Looking for someone that can help push me to keep me moving has great ideas for motivation...  Read more

Every Sunday meeting with the trainer pushing thro
Updated 11/2/2014 12:59:07 PM

Every Sunday meeting with the trainer pushing through the hour. Every week getting stronger and stronger. The mind can limit what you are capable of. The body can do some amazing things. Today I squared 135 10 times butt to ground. Very proud! 💪...  Read more

Working at comfortable pace or Pushing yourself?
Updated 10/21/2014 11:59:34 AM

I have been doing C25K program and in week 7 now. Today was my 25 minutes run and i was dreading it so I did at a slow pace but it did worked my heart rate up. I am not feeling tired and fresh and I am liking this feeling. Otherwise normally I try...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more