When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
I did 35 min of bootcamp ads and push mowed the lawn. Picked everything in the garden , took me 1 an a half hour and started to empty my apple tree. Still have 90 more trees to pick. That was my day and now i am taking a hot bath and relaxing.... Read more
I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps.... Read more
How do you push through to a full hour workout? I really want to make an hour 4-5 days/week a reality, but I always make it to about 45-50 minutes and hit a wall. Suggestions? #fitness #motivation #goals... Read more
Started my morning with 3 10 min walks pushing a stroller and with a different dog each 10 min.Then came home had a cup of coffee and yogurt. Feeling super energized. Tip of the day take each dog individually for a walk.... Read more
f Your Body Suddenly Jerks While Falling Asleep, THIS is What It Means.Have you ever woken up with a jerk as if been thrown into your bed? Or fallen from a virtually enormous height onto your bed? These are known as “hypnic jerks” or “sleep start” an... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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