When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo... Read more
Never give up! I have the same problem but I push my self harder. Try walking. Start slowly and motivate yourself to go longer each day. Don't use butter for frying, use cooking spray. It takes out alot of the fat in the food. As a result, I am los... Read more
Don't give up! Just keep pushing. It will take time but just remember that with each lb. you lose, you are 1 lb. closer to your goal! Remember why you started this journey! If you quit, you will only be further away from the person you want to be!... Read more
😡 woke up not wanting to get up, pushed myself out of the bed to the gym to only manage 10 minutes on the elliptical ( I do 40 every day and then do strength training) before getting cramps so bad I had to stop. Then I decide to go back home...... Read more
I just cannot do a push-up...help please!
I have tried researching online resources, but they just give me me variations of push-ups (modified, etc). I am really looking for a resource that shows me what other exercises would be good to get my... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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