Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Dumbbell Push Jerk Resources

Below are top resources on SparkPeople for Dumbbell Push Jerk.

0SHARES
Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

Just finish my walk today was hard but I push thro
Updated 8/22/2016 9:41:59 PM

Just finish my walk today was hard but I push through!...  Read more

Just did 50 squats 20 crunches 20 push ups I'm feeling good
Updated 8/22/2016 12:53:55 PM

Just did 50 squats 20 crunches 20 push ups I'm feeling good...  Read more

Suffering with an migraine and still going to push
Updated 8/22/2016 8:11:45 PM

Suffering with an migraine and still going to push thru this 40 minute workout. Talk about strength and motivation! #fitness #motivation...  Read more

When I try to push myself when exercising. My ches
Updated 8/24/2016 12:23:24 PM

When I try to push myself when exercising. My chest becomes tight and it hurts whenever I breath causing me to stop. Is this normal ?...  Read more

Need to push myself harder today
Updated 8/19/2016 7:53:10 AM

Need to push myself harder today...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Shoppercise!

When shopping at the market or other places, I pick up a basket rather than push a cart. It limits what I can spend (if I can't carry it, I can't buy it!), and it also means that as I walk around the market/store, I can do bicep curls using the baske...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more