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Dumbbell Push Jerk Resources

Below are top resources on SparkPeople for Dumbbell Push Jerk.

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

The Importance of Training the Shoulder

The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable,...  Read more

VIDEO: 9-Minute Arm Sculpting Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout All you need to complete this easy-to-follow upper body...  Read more

VIDEO: Day 6 New YOU Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout This workout is part of SparkPeople's New YOU Bootca...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

Keep Pushing
Updated 4/11/2014 8:57:50 AM

It's simple! But not necessarily easy! Just... 386...  Read more

Did 10 Regular Push-ups in a row!!
Updated 3/10/2014 5:43:32 PM

Ok so I am always afraid that I will get excited over something then will find it was just a fluke and I can't do it again. I tried to do standard push-ups last year (not on knees) and wanted to work up to 24. I remember getting about 6-8 but every...  Read more

Pushing the re-set button in life
Updated 2/25/2014 1:20:47 PM

'Pushing the re-set button on life', thats what I would like to do. Change doesnt come all at once, but there are some things I would like to change/ work on in my life right now. I keep going through phases where things are really great, then I cras...  Read more

Push ups
Updated 2/16/2014 1:27:05 PM

I challenge anyone to do more push ups than I can, I do 60 in one minute and I am 57 years old...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more