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Dumbbell Push Jerk Resources

Below are top resources on SparkPeople for Dumbbell Push Jerk.

1SHARES
Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Stop Feeling Guilty about Every Mistake

Does this story sound familiar to you? You’re doing pretty well sticking within your calorie range until that box of candy shows up in the office, or all heck breaks loose and the only way to squeeze in lunch is at the local fast food joint. Yo...  Read more

Just keep pushing
Updated 7/23/2016 1:24:42 AM

Just keep pushing...  Read more

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push up
Updated 7/21/2016 12:22:27 PM

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push ups -1 mile light jog Anyone got any healthy but good smoothie recipes? #friend #fit #healthy #schedule #exerscise...  Read more

Good Morning!! I walk miles most days pushing a st
Updated 7/21/2016 8:47:43 AM

Good Morning!! I walk miles most days pushing a stroller, but have been thinking about attempting to add jogging into the mix. The thing is, I have never been a jogger. Anyone have any tips on starting to incorporate jogging?...  Read more

I wish I had someone to push me and tell me to wor
Updated 7/21/2016 1:50:20 AM

I wish I had someone to push me and tell me to work out today. I couldn't do my walking but I could have gotten on an exercise bike. Even Though it don't work properly, I could have done some cardio....  Read more

No pain no gain, need to keep pushing on!!
Updated 7/20/2016 12:55:17 AM

No pain no gain, need to keep pushing on!!...  Read more

Find Motivation #4

Q: Why are you being such an unhelpful jerk?A: Don't externalize the problem....  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more