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Dumbbell Lunges Resources

Below are top resources on SparkPeople for Dumbbell Lunges.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

My favorite exercise is a cross between a lunge an
Updated 8/28/2016 6:17:17 AM

My favorite exercise is a cross between a lunge and a crunch I call it "lunch" haha! Had to share with everyone. Read it this morning 😝 #funny...  Read more

There is a seated dumbbell shoulder press, and a o
Updated

There is a seated dumbbell shoulder press, and a one-arm dumbbell row that I would use for those exercises. Sorry I didn't see your post sooner. You have to include #techsupport in your original post to trigger a notification to us. Hope th...  Read more

Dumbbell squats kicked my butt today. Literally! C
Updated 8/14/2016 7:53:53 PM

Dumbbell squats kicked my butt today. Literally! Can wait for a nicer bootie!...  Read more

Doing a dumbbell routine 3 times a week. Can it be
Updated 8/12/2016 10:38:26 PM

Doing a dumbbell routine 3 times a week. Can it be tracked as "moderate resistance training" or is it better to track each individual exercise?...  Read more

Strength Training Today. Going to use 15# Dumbbells for most of it (see how it goes) then prepping w
Updated 8/1/2016 7:56:01 AM

Strength Training Today. Going to use 15# Dumbbells for most of it (see how it goes) then prepping walls for primer tomorrow :) yahoo...  Read more

Waiting for coffee to brew...

I'm always impatient waiting for the coffee to brew, so I started doing strength training while I wait! Usually 2 sets of 10-12 reps, of dumbbell curls, lunges while holding dumbbells, or any of the demos on SP, until the coffee is ready. Great way t...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more