Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Nothing but legs today: Walking at work, Elliptical & legs workout machines at the gym. Leg day today, tomorrow wheelchair! Lmao I feel sore but feeling accomplished. Might be Rest day tomorrow. Woot! Woot!!... Read more
I am essentially a newbie to exercise although I have been 'dieting' without success for over 20 years 24
I had decided 21 days ago to change my life and part of this overall plan is to exercise each day and I am super excited to say I a... Read more
Any thoughts on how to get my legs more flexible? I'm a dancer so I am more flexible than the average human anyway, but I want to extend my side flexibility so when I dance I'm burning more calories. Thoughts?... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
When going out on my morning walks, I wear weights around my ankles and I carry dumbbells with me too to work out my arms while I walk.I'm sure this increases the amount of calories I burn in addition to the walking.... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
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