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Dumbbell Hang Clean Resources

Below are top resources on SparkPeople for Dumbbell Hang Clean.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Hanging out with my grandson today YAY
Updated 7/23/2016 8:03:01 AM

Hanging out with my grandson today YAY...  Read more

I can't believe after 10 hour work day I have the energy to wash, clean house!!! Awesome feeling.
Updated 7/22/2016 9:37:18 PM

I can't believe after 10 hour work day I have the energy to wash, clean house!!! Awesome feeling....  Read more

No work out yet today. Need to clean the house , a
Updated 7/22/2016 2:06:49 PM

No work out yet today. Need to clean the house , according to spark people that counts as a workout ....  Read more

Feeling good today, cleaning house and a healthy l
Updated 7/22/2016 12:32:11 PM

Feeling good today, cleaning house and a healthy lunch! Then off to garden! #freshveggies...  Read more

My goal for next week is to eat clean! So what are
Updated 7/22/2016 7:44:32 AM

My goal for next week is to eat clean! So what are your favorite clean snacks and meals?...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more