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Dumbbell Hang Clean Resources

Below are top resources on SparkPeople for Dumbbell Hang Clean.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Jacqui Healthy and clean
Updated 9/10/2014 6:59:20 AM

Hi all i am following a healthy and clean Program. This means no E numbers, Artificial sweeteners, caffeine, Alcohol,Dairy Wheat or Gluten. I suffer with M.E. and Fibromyalgia and have told this will help. I have 60lbs to lose and am hoping i c...  Read more

Cleaning house instead of going to the gym
Updated 8/21/2014 11:47:45 PM

Saturday morning I looked at the house and groaned. When I started back to work, dh said that he would keep the house clean. He would vacuum/dust/clean the floors/fix meals/ wash dishes and otherwise be the world's best house-husband. Then I started...  Read more

Pulling Weeds Hanging laundry
Updated 8/4/2014 9:46:09 AM

I know that is work some times, How many calories? Hanging laundry again how maney calories?...  Read more

Eating Clean Since November
Updated 7/23/2014 9:58:43 AM

Bascially since November I have been eating clean barely any cheating while my husband has been deployed and while taking care of our 2 year and still making it to the gym everyday . How do you guys stay motivated ??...  Read more

Tracking Dumbbell Workouts What Weight to Enter?
Updated 6/26/2014 10:34:43 PM

This may sound like a dumb question but please humor me if you can, lol I am using 5 lb dumbbells. In the fitness tracker for dumbbell exercises, it asks what weight you are using - do I enter 5 or 10 for both? I can understand entering 5 if y...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more