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Dumbbell Hang Clean Resources

Below are top resources on SparkPeople for Dumbbell Hang Clean.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Is Your Kitchen Due for a Makeover?

Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? Has your kitchen held up as a healthy haven that encourages nutritional eating and smart choices? Or has it sagged into a calorie-packed danger z...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Clean eating- Yay or nah?
Updated 12/17/2014 3:47:00 PM

Clean eating- Yay or nah?...  Read more

I must clean the junk food out of this house! Day
Updated 12/6/2014 2:54:15 PM

I must clean the junk food out of this house! Day 1 and starting with obstacles. Next week when I grocery shop it will be healthy. Until then I'm going to try and pass the test! 30 lbs to go!...  Read more

Hey lovelys!! I'm trying to start clean eating to
Updated 12/1/2014 5:25:49 PM

Hey lovelys!! I'm trying to start clean eating to add to my supplements that have already helped me. I'd love to help you ladies out. This is on an "ad".I'm just so incredibly motivated to help as many women as I can. Add me on fb: Nicole Lyn Calvo:)...  Read more

I'm working on cleaner eating habits. Diet soda do
Updated 12/1/2014 11:16:55 PM

I'm working on cleaner eating habits. Diet soda doesn't fit in. I like sweet tea but don't want a bunch of drink calories. Sugar substitutes, even stevia, cause headaches. Any suggestions? I don't like unsweet tea & want flavor not plain water....  Read more

Fresh start.. started clean this week am hoping th
Updated 11/24/2014 9:11:16 PM

Fresh start.. started clean this week am hoping that spark will keep me on track and help me ......  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

Use an upside down wire hanging planter to display hanging ornaments

Buy a decorative hanging basket that can be turned upside down and hang your dangling ornaments like crystals, sun catchers and small wind chimes etc on it. Christmas tree bauble hooks are ideal to hang them up with.. Arrange them around the edge and...  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

10 Green Cleaning Tips

These eco-friendly tips (and some elbow grease) will help you clean your home inexpensively.  For fresh-smelling clothes, hang laundry on an outdoor clothesline and let the sunshine dry it. (To prevent fading, turn garments inside out.) Ther...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more





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