"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
#food When I'm pressed for time I have a bag of Green Giant Steamers broccoli with cheese sauce and a 4 oz chicken breast with a frozen greek yogurt bar. All this comes in under 400 calories.... Read more
There is a seated dumbbell shoulder press, and a one-arm dumbbell row that I would use for those exercises.
Sorry I didn't see your post sooner. You have to include #techsupport in your original post to trigger a notification to us.
Hope th... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a... Read more
This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years. My preference has always been cardio exercise (just because that’s what I like to do), but tryin... Read more
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