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Dumbbell Chest Press Resources

Below are top resources on SparkPeople for Dumbbell Chest Press.

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Strength training with light dumbbells for your up

Strength training with light dumbbells for your upper body? There's also chair exercises to explore on the full site....  Read more

Benefits of pure cold-pressed coconut oil
Updated 11/18/2015 1:39:41 PM

The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mecha...  Read more

maxed out on leg press 125ibs and did 40 min of ca
Updated 11/17/2015 11:52:00 PM

maxed out on leg press 125ibs and did 40 min of cardio with did 100 crunches with 70 ibs....  Read more

Exercise and chest colds....Any suggestions for wh
Updated 11/17/2015 11:13:07 AM

Exercise and chest colds....Any suggestions for what to do when everything makes you hack up a lung???...  Read more

Did a dumbbell cardio workout and my mat got soake
Updated 11/14/2015 11:29:48 AM

Did a dumbbell cardio workout and my mat got soaked! That's a level of fitness I'm gonna have to work really hard to reach!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

5 Must-Do Exercises for Moms

Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years.  My preference has always been cardio exercise (just because that’s what I like to do), but tryin...  Read more