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Dumbbell Calf Raise Resources

Below are top resources on SparkPeople for Dumbbell Calf Raise.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

My calves are burning! For work I decided to try r
Updated 7/25/2015 11:52:16 PM

My calves are burning! For work I decided to try running up a couple of ridges & hills tonight vrs hiking them. Oooolala! I'm thinking I need to do that more. Lol Now I'm just waiting for the chicken to come off the grill. 😜Early morning tomorrow....  Read more

*raises hand* I did it once, I can do it again.
Updated

*raises hand* I did it once, I can do it again. AND I can keep it off! We got this!...  Read more

dumbbell question
Updated 7/18/2015 2:36:05 PM

My arms have always been weak so I have been trying to dumbbells on work breaks. I started at 3 pounds and after a while they became too easy. So I went to 5lbs and that was still somewhat easy. I tried 10 lbs and that was too much so I dropped to...  Read more

Pulled my calf muscle (in my sleep-go figure!) I k
Updated 7/15/2015 9:54:08 AM

Pulled my calf muscle (in my sleep-go figure!) I know I have to take it a bit easier so does anyone have any tips for alternative exercise. I primarily walk , jog or dance :( are seated workouts a good alternative?...  Read more

Wow! I did the calf press for the first time in mo
Updated 7/11/2015 2:42:50 PM

Wow! I did the calf press for the first time in months -- used to press 130 30x3. Today I pressed 180 50x3!!!...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more