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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
I just got a cholesterol type test back from my doctor and she's recommending I lower my triglycerides and raise my good cholesterol. Both aren't to far away from normal but need to have me do something about them. I don't have any idea what's good o... Read more
Hi everyone! I'm new here and stumbled upon this site while searching for a solution to my XXL calves. I'm 5'4", weigh 180 lbs, and am currently wearing a size 9/10. I could get into smaller clothing if my legs and arms weren't so large. I was close... Read more
This is a very interesting article. As someone with big health challenges, I can relate to this a lot. It's also a good reminder for those of us who tend to be a bit *ahem* judgmental.
www.carrie-patrick.com/blog/2013/08/tiny-p ink-dumbb... Read more
Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.
Upper body strength training exercises are just as important... Read more
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