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Drinking Cold Water After Exercise Resources

Below are top resources on SparkPeople for Drinking Cold Water After Exercise.

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Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Feeling Great, I have been drinking this detox dri
Updated 6/27/2016 1:52:30 PM

Feeling Great, I have been drinking this detox drink: apple cider vinegar, grapefruit, lemon, cayenne pepper, cinnamon and honey, Feeling Great!...  Read more

I have to share the drink recipe I'm drinking righ
Updated 6/27/2016 12:41:55 PM

I have to share the drink recipe I'm drinking right now! It is delicious. 5 frozen strawberries 1/4 lime juiced 1 tsp cinnamon 16 Oz water Blend it up and drink! So refreshing on a hot day like today!...  Read more

I have physical disabilities and can not exercise
Updated 6/27/2016 12:25:24 PM

I have physical disabilities and can not exercise much. Not at all on my feet. I can't even use my stationary bike. Any suggestions on exercise from a chair? How can I curb my sweet tooth?...  Read more

Anyone ever do p90x? Thoughts? #exercise
Updated 6/27/2016 11:28:30 AM

Anyone ever do p90x? Thoughts? #exercise...  Read more

Embarrassed to be seen exercising??
Updated 6/28/2016 10:45:37 AM

I don't just been embarrassed, I mean totally and completely humiliated. I would rather be paraded naked through the streets than be caught exercising. I moved my aerobics step out of my bedroom and into the living room today (my bedroom is SO...  Read more

How do you like your WATER!

Everybody's bodies are different...some like it hot...some like it cold. It's no different with the water we drink. If you're struggling to drink your water quotient for the day maybe it's because of the temperature! I love hot foods and hot drinks.....  Read more

Drink water or sparkling water

Keeping the calories out of drinks always having cold water or cold sparkling water available....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Tips for Staying Cool and Healthy During Extreme Heat

Summer is in full swing and for much of the nation that means extreme heat and humidity that can make it difficult to spend time outdoors. Remembering basic tips like these from the Centers for Disease Control and Prevention can help you prevent h...  Read more

The Week's Best Health Stories

To fix school lunch program, D.C. turns to famed restaurateur A Strange Brew May Be a Good Thing Why Heavier Models Will NOT Become the Norm Get Energized to Exercise: Drink Cold Water Janet Jackson's W...  Read more