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Drinking Alcohol On A Diet Resources

Below are top resources on SparkPeople for Drinking Alcohol On A Diet.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

New to this but been in that many diets im hoping
Updated 5/2/2016 5:08:29 AM

New to this but been in that many diets im hoping this works. With tracking everything i can maybe see where im going wrong and fix it and start losing weight for good! Fingers crossed. Today is a new day. 😊...  Read more

After being on a good healthy diet for months now,
Updated 5/2/2016 12:57:58 AM

After being on a good healthy diet for months now, I am suddenly starting to fall off the wagon. I am more hungry than I should be and eating more than I am allowed. The cravings have suddenly returned. What do I do?...  Read more

Has anyone ever tried the south beach diet? Have you had success? My first goal is to lose 41 pounds
Updated 5/2/2016 12:38:23 AM

Has anyone ever tried the south beach diet? Have you had success? My first goal is to lose 41 pounds...  Read more

Done with day 5 of 30 alcohol free. Irritated tod
Updated 5/2/2016 12:44:34 AM

Done with day 5 of 30 alcohol free. Irritated today, but stuck with it...... Think I got too tired and hungry. Coming here helps so much......  Read more

I've joined Dietbet and am using Spark as my diet
Updated 5/1/2016 10:39:33 PM

I've joined Dietbet and am using Spark as my diet plan. I have list 5 lbs in less than a week! It helps to know that you're gonna lose money if you don't stick to it lol I've stayed within calories every day....  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Dont let others put you off

Temptation is all around and its not good when friends are inviting you to parties and to drink alcohol. Just say "I will but in while" to please them but drink that diet pop or water that you really want, they will soon give up and be too drunk to e...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more