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Drink Water Diet Resources

Below are top resources on SparkPeople for Drink Water Diet.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Is anyone want some thaifood diet?
Updated 5/24/2015 6:16:19 PM

I happy to share just let me know xx...  Read more

If I'm going to drink this weekend, I'm thinking a
Updated 5/23/2015 7:19:14 PM

If I'm going to drink this weekend, I'm thinking a vodka mixer with a zero calorie beverage would be best. Any thoughts????...  Read more

I think I found a diet that works! (knock on wood)
Updated 5/23/2015 8:05:13 AM

I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner....  Read more

Water weight around period time? Is this a posibil
Updated 5/22/2015 11:47:27 PM

Water weight around period time? Is this a posibility? I weighed Wednesday and was only down 1lb. The scale was hanging out in my kitchen Thursday so I stepped on it. According to that day I was down 3lbs and this was in the middle of the day...  Read more

breastfeeding and dieting
Updated 5/23/2015 2:20:10 AM

breastfeeding and dieting...  Read more

Drink from pretty glasses

Drinking water from an ordinary glass doesn't appeal to me. I bought a dozen 11.5-ounce claret glasses (wine glasses) for $10. I also have some 6-ounce champagne flutes from the dollar store. Very high class! And more fun to drink water/diet drinks...  Read more

Flavoured water may contain carbohydrates..check labels

Filtered Water, Diet tonic water, Unflavoured mineral or soda water, tea or coffee, Diet Cranberry Juice, diet cocoa. Drink plenty of sugar-free drinks if blood glucose levels are high. Water is the best thirst quencher..diabetics need to stay hydrat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

Another Reason to Drink Water: Prevent a Heart Attack

We all know that water is good for you. It can help you feel fuller, it's a good replacement for sugary drinks like soda or juice, improves the look of your skin- the list is long. But did you know that drinking water might also help reduce your ri...  Read more