Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Acne is the most common skin condition in the United States--one that doesn’t solely affect teens and those in their early 20s, either. In fact, clinical acne cases in adult women between the ages of 40 and 49 (and beyond) have been on the rise... Read more
We have been invited to a few adult Christmas parties where alcohol will be served that I can't get out of. This sounds odd, but I never liked the taste of wine, beer, or other types of alcohol or mixed beverages. So question is what do I say when o... Read more
I bought this thinking I was buying a good after cardio drink.
does anyone know if this is a good drink will I gain weight I need to lose I wanted to have a recovery drink after my hard cardio workouts.... Read more
How well are you at drinking less calories? I keep water at my desk and in my car at all times. I used to drink three to four cups of coffee a day. Coffee is not high in calories, but what do you add to the coffee to make it tasty. Since I've starte... Read more
I'm trying to lose weight, and I decided I was going to take it one step at a time. My first goal was to quit drinking soda. I went from drinking six cans of Dr. Pepper per day to none. I did this by cutting out one soda per day each week. Last week... Read more
Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.