Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
So my fluid intake for years as been soda with occasional koolaid or sweet tea mixed in for variety. Well I'm 65 pounds overweight and have ADD so I know the best thing to do isbdrink water. I've been drinking 64 ounces of water for the last few days... Read more
I use my medicine to remind me to drink water. With my morning medication I usually drink 2 to 3 glass of water and in the afternoon is the same. That is 6 glass of water and a couple of more, than, I have my 8 glass. When I physically active like r... Read more
my assignment today was to share "sneaky ways to get in water." Since I enjoy water, I don't sneak it in. I drink water with every meal, whether I eat in our out. When dining out I ask for lemon with my water. I try to keep those tea or crystal l... Read more
For icy cold drinks take a water bottle and half fill it with a favorite drink drink or water, except carbonated drinks. Freeze it solid. Add more of the same drink when ready to drink it so drink stays very cold and as the icy part melts it doesn'... Read more
For people who want to cut alcohol down to the bare minimum in order to have a better lifestyle. Having one drink instead of two to ensure less calorie consumption and better weight loss!
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Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
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