Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Do the changing seasons leave you a little wistful for summer’s wealth of fresh produce? Then keep the growing season going all year by starting an indoor herb garden! Even if you have little experience with plants or very little space to work... Read more
Is anyone aware of a standard dry pasta measurement to cooked pasta? (example: 1/4 c. dry = 1 c. cooked) I'm having a really hard time correctly measuring pasta... It's been frustrating. Thanks!... Read more
Dried beans/peas. I used to be intimidated by dried beans, but I found out it's actually easy to make homemade chili (regular or white chicken chili), homemade refried beans, etc. and healthier than canned.... Read more
Kellogg's new Fiber Plus Antioxidants bars and cereals list Chicory Root Powder as the #1 ingredient. This is a common form of inulin which can cause SEVERE gastic distress and is NOT thought to be a good substitute for natural fiber. 40 15 234... Read more
About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
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