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Does Valerian Root Work Resources

Below are top resources on SparkPeople for Does Valerian Root Work.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

I just found out I am pre-diabetic and am working
Updated 5/1/2016 10:27:58 PM

I just found out I am pre-diabetic and am working on making some positive life changes. If I am able to lose weight, I can avoid having to take medication for it. All of my health issues are linked to PCOS. Looking for an accountability partner....  Read more

I burn 700 to 800 calories doing cardio each day.
Updated 4/30/2016 8:55:12 PM

I burn 700 to 800 calories doing cardio each day. I consume between 1100 to 1300 calories a day. I kind of eat dietary food . I eat yogurt , wheat products, n turkey ground beef ect. I'm not on a strict diet. My question is, as long as I am stayin...  Read more

Hope all you fine folks are doing well and kicking
Updated 5/1/2016 10:29:57 AM

Hope all you fine folks are doing well and kicking your weight loss goals butt!! As of today I'm down from 298 to 242 and dropping!!...  Read more

Starting again to make this work.
Updated 4/30/2016 9:50:51 PM

Starting again to make this work....  Read more

Does anyone else find it hard to eat when at work?
Updated 4/30/2016 9:02:18 PM

Does anyone else find it hard to eat when at work? Why cant I just eat! So hangry! Rant over! Have a great day y'all...  Read more


If you don't cut the root end off and work with the other end of the onion it won't make you cry or your eyes water.41...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more