Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Need accountability and motivation. Working out 3 times per week, but live to eat and drink. I haven't been tracking and that is a huge part of success, so here I am! #firstpost #friendfinder... Read more
Thanks friends for all messages.Back to work today but still under highly emergency conditions,very stressful days,I've no appetite to eat neither have motivation for workout, but specially now I gotto make sure I'm healthy if the war gets worse here... Read more
It's hard (for me, anyway) to get all the fiber I need. So, in the morning, I decide how to get it in for the day and plan around that for at least one meal. Usually, it's a high fiber cereal, but I like to work in beans into a meal, if possible.... Read more
Here at SparkPeople, we love seeing other companies help communities reach healthy, positive goals—and Meta is doing just that! This summer, Metamucil® underwent an evolution to become part of a full line of wellness products called M... Read more
Editor's Note: We had a chance to sit down and chat with former NFL football player and current television star, Michael Strahan, who was kind enough to share with us his tips on balancing fitness, nutrition and motivation while leading a busy li... Read more
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