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Does Insanity Work Resources

Below are top resources on SparkPeople for Does Insanity Work.

1SHARES
A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

OK, working on sleep challenge starting this week!
Updated

OK, working on sleep challenge starting this week!...  Read more

Hello, I work 40 hours a week and some times more.
Updated 12/27/2014 9:03:39 PM

Hello, I work 40 hours a week and some times more. I also go to college as a full time student. I need to loose about 15 more lbs to be at my goal weight. I really need to tone my thighs & arms and I would be happy. I live in Florida....  Read more

What am I doing wrong??I just downloaded the Runke
Updated 12/27/2014 8:13:18 PM

What am I doing wrong??I just downloaded the Runkeeper and did a small test walk but it's not appearing on my Sparkppl fitness log???? Help 👂...  Read more

I'm a very busy full time student also working two
Updated 12/27/2014 6:16:29 PM

I'm a very busy full time student also working two jobs. I'm hoping to lose about 60-70 lbs looking for a buddy to help keep me on track....  Read more

What diet or tips have worked for you to jump star
Updated 12/27/2014 6:13:20 PM

What diet or tips have worked for you to jump start weight loss? This is day 2 with cutting out alcohol but I still have my sweet cravings. I'm thinking about going back on Atkins or another low card diet. Any suggestions?...  Read more

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress...  Read more

Focus on a new short-term goal!

I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids'

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Break Up Drama/Insanity Work Out

I just need to vent about this for a second. So ex boyfriend of less than two weeks already has a new girlfriend. We were still facebook friends so I saw it last night. I saw a picture as he was tagged in her life event, but didn't stalk her as I...  Read more

Insanity Work Out 60 days (Day 3 & 4)

Well, I didnt get far. Sadly that fractured toe I was talking about earlier was giving me so much grief that I had to go see a specialist and they had to cut into my toe nail and take a huge chuck out, so Im half nail now, sad. Oh well! So Ive...  Read more





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