What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Food allergies are a hot topic in both the human and pet realms. These days, we all seem to be all hypervigilant about what type of food we put in our bodies. Naturally, I see many pet owners who desire to use the same diligence when it comes to maki... Read more
I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not... Read more
I am a 71 year old widow that is obese and I have to make this work this time. I need a lot of support and motivation as I am not good with sticking to something for very long. My doctor gave me an ultimatum to start loosing weight in one month or g... Read more
I've been very sore from being on my feet for about 34-36 hours a week- mostly walking. My activity level has shot up drastically. I'm burning about 500-700 more calories per day than I was on some of my more sedentary days. However, I'm not actually... Read more
My wonderful daughter just joined a gym and can take a free guest with her- ME!!!!! I work out and am losing and I'm strong.....but I need the push to that next level and I will have access to a personal trainer. Excited!!!!... Read more
I work as a housekeeper at a motel. I have been able to figure out roughly how far I walk while at work but there are so many other things that I can't track. Would any one happen to have any idea of about how many calories one might burn in an hour... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I... Read more
I just need to vent about this for a second. So ex boyfriend of less than two weeks already has a new girlfriend. We were still facebook friends so I saw it last night. I saw a picture as he was tagged in her life event, but didn't stalk her as I... Read more
Well, I didnít get far. Sadly that fractured toe I was talking about earlier was giving me so much grief that I had to go see a specialist and they had to cut into my toe nail and take a huge chuck out, so Iím half nail now, sad. Oh well! So Iíve... Read more
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