What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
I am 23 years old, 5 ft 0 and weight currently 120lbs. I joined the gym this week with the purpose of working on my abs, getting bigger in my lower body. In other words, I want a bigger butt and thighs. I want to make sure that the exerc... Read more
looking for a work out buddy in the Buffalo New York area no need for gym membership can tagalong on mine need help staying motivated and will do the same for you I'm 35 years old and have about 50 lbs to lose... Read more
OMG!! I suuuuuuck!!!! I was doing sooooo good & lost about 22 pounds! I've done TERRIBLE for the past 2-3 weeks & gained a ton!!!! I have to get back on track & lose as much as possible before our vacation to Colorado next month!!! Ugh! Why do I a... Read more
Having trouble figuring out counting outside work as exercise. I have 10 acres with garden, chickens and a million projects. How do I track that? Yesterday I built a table out of scraps I had lying around. I am sore today so I know I did something.... Read more
I hit a plateau that lasted 6 months, and I wanted to give up! So, I gave myself a new goal: 2 months to get back in gear before my vacation in May. I started "Insanity" exercise program, got a HR monitor, and am tracking everything. It totally rene... Read more
Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life. I maintained at 135 pounds for about three years... Read more
Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I... Read more
I just need to vent about this for a second. So ex boyfriend of less than two weeks already has a new girlfriend. We were still facebook friends so I saw it last night. I saw a picture as he was tagged in her life event, but didn't stalk her as I... Read more
Well, I didnít get far. Sadly that fractured toe I was talking about earlier was giving me so much grief that I had to go see a specialist and they had to cut into my toe nail and take a huge chuck out, so Iím half nail now, sad. Oh well! So Iíve... Read more
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