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Does Insanity Work Resources

Below are top resources on SparkPeople for Does Insanity Work.

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A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

I have got to work on not snacking so much maybe t
Updated 8/27/2016 11:16:41 AM

I have got to work on not snacking so much maybe that will help me lose this last3 poundsūüėä...  Read more

Getting ready to tackle a Saturday at work. I hate
Updated 8/27/2016 7:44:36 AM

Getting ready to tackle a Saturday at work. I hate working Saturdays....  Read more

Happy Saturday everyone! What are you doing today
Updated 8/27/2016 6:32:09 AM

Happy Saturday everyone! What are you doing today to feed your mind and body? Today I will be doing my level III Reiki. I will be doing a power cardio workout as well as hatha yoga to feed my body...  Read more

If I work out more than I have been and eat the sa
Updated 8/27/2016 12:04:52 PM

If I work out more than I have been and eat the same amount of calories will I lose more lbs a wk?...  Read more

Ques Ive been excerising and doing well with my go
Updated 8/27/2016 12:17:13 AM

Ques Ive been excerising and doing well with my good intake and doing lots of heavy work my sleep is more solid my participation in Karate is super but what is it that is pulling this thrive of displine not to over eat but still softly indulgent, ???...  Read more

morning PT

I get up early and meet the company for group ptwe are doing the Insanity DVD its hard but fun.Than I start my day I work in the motor pool.224...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Break Up Drama/Insanity Work Out

I just need to vent about this for a second. So ex boyfriend of less than two weeks already has a new girlfriend. We were still facebook friends so I saw it last night. I saw a picture as he was tagged in her life event, but didn't stalk her as I...  Read more

Insanity Work Out 60 days (Day 3 & 4)

Well, I didnít get far. Sadly that fractured toe I was talking about earlier was giving me so much grief that I had to go see a specialist and they had to cut into my toe nail and take a huge chuck out, so Iím half nail now, sad. Oh well! So Iíve...  Read more