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Does Insanity Work Resources

Below are top resources on SparkPeople for Does Insanity Work.

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A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Top 10 Signs You'll Fail to Reach Your Resolutions

Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.   According to s...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

Trying to start working out again goal 180 #motiva
Updated 9/24/2016 11:39:16 PM

Trying to start working out again goal 180 #motivated #firstpost...  Read more

Trying to stay on track. I've been doing good trac
Updated 9/24/2016 9:07:05 PM

Trying to stay on track. I've been doing good tracking everything but yesterday we experienced a death in the family and instead of cooking we ordered out and unfortunately I went over the calories for the day. :(...  Read more

I am tired from my work out tonight. I am going to
Updated 9/24/2016 6:21:51 PM

I am tired from my work out tonight. I am going to relax and enjoy watching some NCIS....  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

First couple of days into my diet and I'm not doing to we'll. But I'm going to try not to quit on my
Updated 9/24/2016 5:39:35 PM

First couple of days into my diet and I'm not doing to we'll. But I'm going to try not to quit on myself this time and push and get to where I want to be. For me....  Read more

morning PT

I get up early and meet the company for group ptwe are doing the Insanity DVD its hard but fun.Than I start my day I work in the motor pool.224...  Read more

Work Out Buddy

I never realized how much more I enjoy working out when I do it with someone I really like. My daughter and I have been doing the Insanity workouts together for a month now. She hasn't been home this week so I've been on my own. Not nearly as moti...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

From Size 22 to 6, Michelle Can Accomplish Anything Now!*

Michelle Miller (JUSTCHELLE75)Weight Lost: 140 poundsHometown: Houston, TXOccupation: Paralegal What was life like before your weight loss?My weight has had vast fluctuations my entire life.  I maintained at 135 pounds for about three years...  Read more

Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

Brad Milligan (BRADMILL2922)Weight Lost: 197 poundsHometown: Jeffersonville, IN What was life like before losing weight?I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I...  Read more

Break Up Drama/Insanity Work Out

I just need to vent about this for a second. So ex boyfriend of less than two weeks already has a new girlfriend. We were still facebook friends so I saw it last night. I saw a picture as he was tagged in her life event, but didn't stalk her as I...  Read more

Insanity Work Out 60 days (Day 3 & 4)

Well, I didnít get far. Sadly that fractured toe I was talking about earlier was giving me so much grief that I had to go see a specialist and they had to cut into my toe nail and take a huge chuck out, so Iím half nail now, sad. Oh well! So Iíve...  Read more