Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
Hey guys I work shift work, and for some reason on my first day off all I want to do is eat everything in sight. Help! How do I get over this? I feel like this defeats the purpose of eating well and exercising for a week.... Read more
I'll be your friend. My only friend is Sparkguy. I don't really know what I'm doing half the time, but I am learning. This is fun & a great motivator. Problem is, I don't know how to make you my friend, lol.... Read more
Every time I am doing good, I ruin it. It's like I am afraid of success or something. I do good for a couple weeks then have a week of overeating and it is incredibly hard to get back on track.... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
My motto: "Doing whatever it takes."
When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an... Read more
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