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Does Hoodia Work Resources

Below are top resources on SparkPeople for Does Hoodia Work.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

I am fairly new here. I been doing this for a week
Updated 7/27/2015 2:02:04 PM

I am fairly new here. I been doing this for a week now. I love how I can track my food and exercise, and my goals. I enjoy reading all the positive post it encourages me to keep going. I have lost 1 lb. this week my goal is 40 lbs....  Read more

I have been changing my eating habits and working
Updated 7/27/2015 2:17:38 PM

I have been changing my eating habits and working out 5 days a week for 2 weeks now and I dont see any changes. Sad face...  Read more

Upping my calories didn't work for me either.
Updated

Upping my calories didn't work for me either....  Read more

If you're working out every single day, you may be
Updated

If you're working out every single day, you may be doing too much for your body to repair itself well enough. Try taking at least one or two days off -- or at least take one or two "lighter" days -- from working out to see if your body can catch up....  Read more

walk done. Can't wait for my new fitbit to arrive.
Updated 7/27/2015 8:04:13 PM

walk done. Can't wait for my new fitbit to arrive. Feeling naked without it!!...  Read more

Working Out

I work out with dh helps me stick to it and we are doing it together...  Read more

Ready

Just had my Hernia surgery and must say am doing great- can not work out on my stomach, but I do work out slowly....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more