When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
I will be headed back to school/work on Friday. I know that for the first two weeks back to work, I am always exhausted when I get home (I teach high school) The main goal those first two weeks is being able to rest and get used to the new routine.... Read more
I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!... Read more
I have used Sparkpeople a number of years ago and found it helpful to lose weight and stick with my goals. A family member convinced me to try another free website that he has done well with and I gave up Sparkpeople to try that one. Then my work bro... Read more
Hello everyone. I think I joined SparkPeople in 2012, and forgot about it quickly afterwards. I am a stay at home mom with three kids - 6, 3, and 15 months. I'm always busy and always putting myself last. I love to eat and have no willpower! I also h... Read more
Hi, my name is Tracy. I used to be a spark member, then fell off the spark wagon.
I decided to do the 24 day challenge to help me get back to healthy eating and regularly exercising. I couldn't seem to get motivated to do what I already know... Read more
If something or someone is giving you problems that are really bringing you down and you catch yourself saying or thinking negative things, follow that thought up with a positive one. Turn that negative thought into a positive one and get your atti... Read more
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!... Read more
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
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