When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
Hello Spark Community! I am a very common story. I was thin as a rail for most of my life, and never had to think about food except for health issues. Weight was not my problem. Passing the 35 year mark has opened up the new world of the slowing... Read more
Just joined SP after 2 years on Weight Watchers. I lost some weight on that program but was hungry most of the time. Calorie allowance I have been given on SP seems much more "livable" but can this really work when I am so used to being hungry?!?... Read more
Hi, I'm Karen and I started a diet and exercise program the first of this year. So far I have lost 20 pounds but the scale has not budged for about 2 months now!! I am 55 and I need to lose at least 10 more pounds but I would really like to lose 20 m... Read more
I gave up smoking 3 years ago with support on the web. Now I am ready to lose weight the same way. Anyone want to start with me and help each other. No one knows what we go through when we try to lose, except us. So lets get started.
Sue... Read more
Hello, my SPAT seems to have died, After the linking issue was fixed and during that time, the lights did not light up right and they seemed to reset the steps in the middle of the day or something. Now it won't light up at all. My SPAT link programs... Read more
If something or someone is giving you problems that are really bringing you down and you catch yourself saying or thinking negative things, follow that thought up with a positive one. Turn that negative thought into a positive one and get your atti... Read more
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!... Read more
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
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