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Does Acupuncture Work Resources

Below are top resources on SparkPeople for Does Acupuncture Work.

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Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Is working out 3 times a week enough for weight lo
Updated 8/28/2016 8:33:22 PM

Is working out 3 times a week enough for weight loss? I do 30 minutes on the elliptical and then about 15-20 minutes of weight machines....  Read more

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?
Updated 8/28/2016 7:25:18 PM

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?...  Read more

What type of cardio/work out do yall do to burn of
Updated 8/28/2016 6:39:25 PM

What type of cardio/work out do yall do to burn of calories? I just what to know so i can start doing some exercise this following month....  Read more

Well I haven't done much at all Sat and Sun just f
Updated 8/28/2016 6:06:20 PM

Well I haven't done much at all Sat and Sun just feeding the animals and building a chicken box..#weekend...  Read more

Question for everyone, when you work out do you ad
Updated 8/28/2016 7:25:20 PM

Question for everyone, when you work out do you add calories to make up for the ones you have shed, or do you just let them count towards more weight loss? Or maybe you replace some but not all of them. What works best for you. Thanks in advance...  Read more

Avoid the Negative

If something or someone is giving you problems that are really bringing you down and you catch yourself saying or thinking negative things, follow that thought up with a positive one. Turn that negative thought into a positive one and get your atti...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Pill-Free Ways to Erase Your Pain

Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m...  Read more

10 Things You Didnít Know About Headaches

By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos...  Read more