When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
I can search user shared foods, or the regular spark data base, but can't even tick the circle for my manually entered foods anymore. This just started happening today. I am on google chrome.... Read more
A friend of mine works for "It Works". Among other products they sell, the biggest attraction/seller are the WRAPS. Its menthol gel (im sure there's some technical/scientific name for it) a wrap and then clear plastic wrap. They place it wherever... Read more
Hello everyone:) my name is Julianne and I just moved to Las Vegas and do not have a gym or equipment to use. What are the most effective body weight exercises to do inside an apartment since it's 110 degrees out most days.... Read more
Question for everyone out there,
I am going to be working for my step-mom who has started her own cleaning business and I was wondering if that could be considered daily exercise? I don't do much now, but I'm starting a new exercise schedule later... Read more
If something or someone is giving you problems that are really bringing you down and you catch yourself saying or thinking negative things, follow that thought up with a positive one. Turn that negative thought into a positive one and get your atti... Read more
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!... Read more
Head hurts? Thankfully, there are a slew of tactics to try to feel better before you hit the pharmacy. From jamming to your favorite tunes to patching up the pain, these methods will work wonders.The psychologist says…Listen to your favorite m... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.