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Do You Burn Calories After Exercise Resources

Below are top resources on SparkPeople for Do You Burn Calories After Exercise.

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Stayed in my calories range and that's WITH OUT sn
Updated 5/25/2016 8:32:37 PM

Stayed in my calories range and that's WITH OUT snacking. Anyone who knows me knows how much I love snacking...  Read more

#help My calorie goals on here went up after loggi
Updated 5/25/2016 5:30:44 PM

#help My calorie goals on here went up after logging my exercise for the day. Please tell me why? (Day 1; forgive a newb)...  Read more

Ive been doing well the last few days and thought
Updated 5/25/2016 2:26:06 AM

Ive been doing well the last few days and thought I'd share What I've done. For one, I dont eat after 8. Two, I accept that my stomach feels 'emptier' than before bc I'm not overeating. And I simply tell myself to MOVE MORE and EAT LIGHTER. That's it...  Read more

You got this. Continue exercising, tracking and mo

You got this. Continue exercising, tracking and moderating food intake. You will hit this even without knowing. And the non scale victories must be fantastic at this time...  Read more

Ok y'all...I'm doing my first 5K next weekend and
Updated 5/25/2016 6:05:25 AM

Ok y'all...I'm doing my first 5K next weekend and just many people walk only or does everyone run? I can't run - like cannot! Am I going to be like the only person there walking? Feeling nervous!...  Read more

2 x 30 minutes or 60 minutes? Once you've started, just keep going!

I found that you burn MORE calories by exercising for 60 minutes in one shot than for two separate sessions of 30 minutes.For me (and everyone is different) I burn approximately 200 calories in the first half hour, and *300* in the second! Yes, I bu...  Read more

Lower Your "Entered" Weight on the Treadmill

When doing a run on the treadmill, I enter my weight at approximately 10-15lbs less than my actual weight. This is to ensure that the calories burned display is a more accurate reflection of my actual calories burned. Exercise equipment notoriousl...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the n...  Read more