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Do Isometrics Work Resources

Below are top resources on SparkPeople for Do Isometrics Work.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

For those of you who work shift work.. How do you
Updated 8/26/2015 1:07:35 AM

For those of you who work shift work.. How do you manage your meals and snacks? I often work 4pm to midnight and sleep from 2am to 9am....  Read more

Question, I haven't worked out in a year I know I
Updated 8/25/2015 1:24:37 AM

Question, I haven't worked out in a year I know I need to go slow, I now have a knee injury and I'm in a knee brace for 3 more weeks. Torn meniscus and knee cap not tracking. They gave me leg exercises but need recommendations for core strengthening....  Read more

If I work on my feet and do quite a bit of walking
Updated 8/24/2015 11:49:57 PM

If I work on my feet and do quite a bit of walking, does anyone know how you would track that as exercise? I do get other forms of work outs in. But feel I should track my work as well. Thanks :)...  Read more

just started working 2 jobs, added a weekend wait
Updated 8/24/2015 10:02:13 PM

just started working 2 jobs, added a weekend waitressing job to my 40 hour thru the week job. had no motivation to workout all weekend or today from being so tired from being on my feet all weekend! but I did track 23 miles in 3 days of waitressin...  Read more

Woohoo!! I couldn't work out this morning so I got
Updated 8/24/2015 10:06:53 PM

Woohoo!! I couldn't work out this morning so I got 5 miles tonight waiting to get my oldest from work. Better late then never....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

A little ab squeeze

In my job as a dental assistant, whenever I lubricate the dental handpiece (30 seconds) I concentrate on my abs, and do a couple of isometric ab squeezes. It works out to several times per day, and it is just a little something I can do to focus on m...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more