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Do Isometrics Work Resources

Below are top resources on SparkPeople for Do Isometrics Work.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

So I'm working with a Health Coach n he says to me
Updated 7/25/2015 10:27:46 AM

So I'm working with a Health Coach n he says to me"Even if you don't do ANY workout and just live your daily life activities,as long as you eat right you'll lose weight"It made me go Hmmmm... I know it's 20-30%workout tho,but nor sure how right is he...  Read more

Lost 25 lbs and i have been doing muay thai monday
Updated 7/24/2015 2:38:55 PM

Lost 25 lbs and i have been doing muay thai monday thru friday for 2 1/2 to 3 hrs and its amazing im in such good shape and i love it. Im drinking soo much water and im below my goal weight now i never thought i could be this fit!! :)...  Read more

Post work out #2 out of FOREVER! I like exercisi
Updated 7/24/2015 10:38:04 AM

Post work out #2 out of FOREVER! I like exercising, I really do. But gosh it sucks up time and energy:-)...  Read more

Cindee, you're doing so great! Way to go on the 2
Updated

Cindee, you're doing so great! Way to go on the 25lb loss - I know you have worked hard on eating and exercising, and it has paid off!!...  Read more

whenever I pick my baby up after work, hermana nan
Updated 7/24/2015 11:51:21 AM

whenever I pick my baby up after work, hermana nanny gives me some delicious and greasy food. I can't say no and I don't want to either! I just ha beans and chilaquiles....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

A little ab squeeze

In my job as a dental assistant, whenever I lubricate the dental handpiece (30 seconds) I concentrate on my abs, and do a couple of isometric ab squeezes. It works out to several times per day, and it is just a little something I can do to focus on m...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more