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Do Crunches Work Resources

Below are top resources on SparkPeople for Do Crunches Work.

1SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Recipe ingredient search not working on iPad
Updated 9/15/2014 2:50:40 PM

I'm trying to enter new recipes. When I search for an ingredient from my iPad, the results are always empty, regardless of ingredient ("egg" or "milk".) Tried using both Safari and Chrome....  Read more

Am I doing workout minutes?
Updated 9/15/2014 12:46:39 PM

The Spark Activity Tracker says you have to move 10 continuous minutes before they count it as a workout. How come this mornings it said I exercised 42 mins. but 0 workout min (and 0 out of 126 cal.) what gives?? Should I exercise at a higher speed?...  Read more

I work way too much I wOrk 1030-8a i also have a 2
Updated 9/16/2014 1:58:38 AM

I work way too much I wOrk 1030-8a i also have a 2 year old so only get 4 hours a sleep a day on the days i work im having a harf time fitting workouts in... Help...  Read more

Anyone have any advice for someone working nights
Updated 9/15/2014 7:45:26 AM

Anyone have any advice for someone working nights and trying to get on a healthy eating schedule. I work 7 on and 7 off....  Read more

I was doing so well at first. It seems to be getti
Updated 9/14/2014 9:19:18 PM

I was doing so well at first. It seems to be getting harder for me to stay focused on my goals. I will not give up!...  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

Mini Crunches - Fast Results

Crunched on time? Doing mini sets of crunches throughout the day really does add up and your body will thank you in the end. Doing 25 crunches 3-4 times a day only takes about 5 minutes of your time for each set you complete. Doing 3-4 sets throug...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more