Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Money influences countless factors in our lives, from the kind of peanut butter we buy at the grocery store to the neighborhood we live in to the friends we make. But did you know that money (and especially debt) can actually affect your health? Acco... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Common hair removal methods like shaving and waxing may be easier when it comes to the short-term, but these options of removing unwanted hair aren’t exactly the most convenient. Many women must make time to shave every day in order to keep the... Read more
Help! I have a chance to exercise with a trainer for free but my doctor is totally against me doing any kind of exercise. He just wants me to sit at home and sleep. I have COPD, Arthritis, & Idiopathic Hypersomia (Sleep a lot). He is af... Read more
Last week was a bit much for us all, with all the tragedies. Yay to a new week! 224
How did you manage with your healthy lifestyle goals during it all? I did really well. I kept thinking I can't run very good I better trim up in case I need to ru... Read more
Why do I eat worse/more on non-workout (rest) days? Is it boredom? Is it because my body needs something? Is it because by brain thinks since it doesn't have to workout, we are on a "free" day rather than a "rest" day?... Read more
I just started to slowwwwwwwwwwwly jog (3.0-4.0mph.. regular walking speed is 2.5-3.0) because one of my goals this year is to be involved in a 3-5k run/jog event after I finish with my 20lb weight loss goal in a few months.. when I run my legs are f... Read more
I have been running 5 days a week for about 3 months now and have not had any problem with side cramps. Suddenly, over he past 3 days, I've been experiencing pretty intense side cramps every day. I run between three and six miles a day, half on trail... Read more
Alli is a supplement that helps eliminate a portion of fat you eat. Be ware, oily gas is 1 side effect uncontrolled urgency to go is too. This reminds me to eat less fatty foods so I don't have to worry about side effects. Love knowing fat is flushed... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
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Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
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