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Diuretic Potassium Resources

Below are top resources on SparkPeople for Diuretic Potassium.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

I have same issue. Goggle foods high in potassium.
Updated

I have same issue. Goggle foods high in potassium. Kale is a biggie. And yep freeze the bananas....  Read more

I need to add a lot more potassium to my diet I ge
Updated 8/28/2015 1:30:51 AM

I need to add a lot more potassium to my diet I get paid once a month so bananas are only good for couple days. any ideas?...  Read more

How do you get enough Potassium in your day? I'm e
Updated 8/14/2015 1:24:08 PM

How do you get enough Potassium in your day? I'm eating dark green veggies and nuts. My nutrition report says I'm barely halfway to what I need. Help....  Read more

what food item has the most potassium
Updated 8/14/2015 8:16:39 AM

what food item has the most potassium...  Read more

Wow my potassium is always way too low. And some o
Updated 8/7/2015 8:30:30 PM

Wow my potassium is always way too low. And some other vitamins as well. Vitamin a is always too high....  Read more

Apple Cider Vinegar Drink

Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6...  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Should I Have a V8 Fusion Energy Drink?

Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ...  Read more