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Diuretic Potassium Resources

Below are top resources on SparkPeople for Diuretic Potassium.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Can't seem to ever hit my Potassium goals for the day. Any advice? On a good note, I am already down
Updated 6/17/2016 6:13:09 PM

Can't seem to ever hit my Potassium goals for the day. Any advice? On a good note, I am already down 8.5 lbs since I started 2 weeks ago!...  Read more

Potassium, how to get more?
Updated 6/7/2016 4:15:02 PM

Questions :) 1) I have been able to get some of my nutrition up and looking to get some of it down but I am not sure what to do with Potassium. I thought having a banana a day might help and while I see some improvement its very little. Any Id...  Read more

How is everyone getting the recommended potassium?
Updated 5/9/2016 8:29:23 AM

How is everyone getting the recommended potassium? I seem to be falling way short. I really don't want to eat potatoes everyday lol. Any suggestions? Thanks in advance ;)...  Read more

Potassium... I can't touch the recommended target.
Updated 4/29/2016 10:44:29 PM

Potassium... I can't touch the recommended target.. Even with a doctor prescribed slow K potassium supplement & a centrum vitamin.. Seriously is this right?...  Read more

If you have low potassium due to taking a water pill for blood pressure, can you get enough potassiu
Updated 4/25/2016 1:32:12 PM

If you have low potassium due to taking a water pill for blood pressure, can you get enough potassium from food? Oops I meant to post this in general chat and now I can't change it...  Read more

A Great Diuretic!

Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some people add eggplant to...  Read more

Cucumber And No Gas

Cucumbes have a cooling affect on the body because 95% of a cucumber is made up of water. Cucumbers conatin C, K, potassium and magnesium great for dieters and diabetics as it is low in calories and fat and it acts like a natural diuretic and the fl...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Should I Have a V8 Fusion Energy Drink?

Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ...  Read more