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Dirt Bike Safety Resources

Below are top resources on SparkPeople for Dirt Bike Safety.

1SHARES
Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Spark Monitor for Biking Outside
Updated 1/21/2015 11:05:17 PM

Does the Spark Monitor calculate if you are riding a bike outdoors? Thinking of getting one but wondering about biking, it says inside biking. Just wondering. Thanks, Kathi...  Read more

Tonight I went to the gym, walked and did the bike
Updated 1/22/2015 12:25:09 PM

Tonight I went to the gym, walked and did the bike. Before I started, I stretched and then started. I had a slight twinge of pain in my side and now it's hurting. What causes cramps in the side?...  Read more

How many use a stationary bike? What are the bene
Updated 1/21/2015 10:34:43 PM

How many use a stationary bike? What are the benefits you get from it?...  Read more

Did 50 minutes of bootcamp workout and biked for 3
Updated 1/19/2015 5:11:37 PM

Did 50 minutes of bootcamp workout and biked for 30min. What did you do today?...  Read more

I'm so excited! My exercise bike arrived tonight;
Updated 1/15/2015 11:44:55 PM

I'm so excited! My exercise bike arrived tonight; just finished putting it together and now I'm ready for my ride :-)...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Ways with... Shower Caps

By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh...  Read more

When the Power's Out, How Long is Your Food Safe?

We interrupt your regularly scheduled dailySpark blog programming to bring you an important announcement about… food safety. Thanks to Ike and his aftermath, many of us are staring into fridges, freezers and deep freezes, sniffing various unrecogniza...  Read more