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Digestion System Resources

Below are top resources on SparkPeople for Digestion System.

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What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

I'm recently a support system for my sister. Tryin
Updated 8/17/2016 11:28:04 AM

I'm recently a support system for my sister. Trying to help her lose 45lbs, I only have 10lbs to lose. #motivation #exercise #diet #firstpost...  Read more

Hello everybody I think I like this, learning how to use this system try to get in 10,000 step and c
Updated 8/13/2016 10:04:38 PM

Hello everybody I think I like this, learning how to use this system try to get in 10,000 step and conduct workouts ❤️...  Read more

Feeling better today. My digestive system kick started itself this morning...woohoo!
Updated 8/11/2016 11:02:30 AM

Feeling better today. My digestive system kick started itself this morning...woohoo!...  Read more

I just had the system send you a new email. Hopefu
Updated

I just had the system send you a new email. Hopefully that will work for you! Coach Denise...  Read more

Just starting out with this calorie burning system
Updated 8/3/2016 10:45:01 AM

Just starting out with this calorie burning system so imma try and stay in contact with the posts 👍...  Read more

Supplement our diet with fiber

Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont...  Read more

Benefits of Fruit Water

Do you turn to soda, diet soda, sugary juice cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench your thirst? Better options exist and the health benefits of fruit infus...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

Fad Diets Will Seem Even Crazier After You See This

A round-up of the most interesting and thought-provoking stories of the week. Do food addiction diets work?Instead of moderation, some weight-loss and emotional-eating recovery plans involve banning certain foods, especially those that trigger binges...  Read more

Down Digestion System

Hello! I have great news, classes are over! That means its finals time so lots of studying and procrastinating too. LoL. They are next week and a take home due the 22nd so its not going to be over that soon. I still have some work to do! A...  Read more