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Digestion System Resources

Below are top resources on SparkPeople for Digestion System.

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Love the coach reminder system. Just added it and
Updated 11/15/2015 9:24:28 AM

Love the coach reminder system. Just added it and is great! Thanks SP!...  Read more

What version of Android operating system are you r

What version of Android operating system are you running on your device? Coach Denise...  Read more

how do I track my weight on this system.
Updated 11/5/2015 8:20:51 AM

how do I track my weight on this system....  Read more

I am loving the SP points system! It really helps
Updated 11/3/2015 7:18:39 PM

I am loving the SP points system! It really helps me to hit my goals with my water and track my food. I have been struggling to drink my water and this has really helped me drink more fluids!...  Read more

fitness tracker locks system
Updated 10/30/2015 6:20:04 AM

when entering fitness minutes my system locks up I then must go completely out and come back into Spark. Any suggestions? This has been happening for a few weeks now, aggravating to say the least!!...  Read more

Supplement our diet with fiber

Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont...  Read more

Bloat Busters

Try cucumbers, asparagus, watermelon and dandelion greens to help banish bloat....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Fad Diets Will Seem Even Crazier After You See This

A round-up of the most interesting and thought-provoking stories of the week. Do food addiction diets work?Instead of moderation, some weight-loss and emotional-eating recovery plans involve banning certain foods, especially those that trigger binges...  Read more

Down Digestion System

Hello! I have great news, classes are over! That means its finals time so lots of studying and procrastinating too. LoL. They are next week and a take home due the 22nd so its not going to be over that soon. I still have some work to do! A...  Read more