Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
I'm really struggling! I can usually do this on my own with lots of bucking down.. not this time:( tried hcg drops and now I'm actually 10 lbs heavier than I started and my will power is toast:( I think I need a very well regiment diet that is a... Read more
Curious if anyone is using a rewards system... What do you give yourself, and when? I don't have the money to buy much, and I don't want to do food-based rewards, but I think planning some kind of treats along the way would really motivate me!... Read more
I just started doing the old points system on weight watchers along with this site but for some reason I can't seem to get full off 27 points! I have been going at least 6 over daily! Hungry as a hippo!... Read more
I just wanted to warn the moderators of this site that there seems to be something wrong with the point system for the articles. I accidentally awarded myself points twice for the same article and it allowed me to. In the past, when I had gotten the... Read more
Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont... Read more
A round-up of the most interesting and thought-provoking stories of the week. Do food addiction diets work?Instead of moderation, some weight-loss and emotional-eating recovery plans involve banning certain foods, especially those that trigger binges... Read more
Contest closed! The winner is:ANYVAR54Congratulations!If you suffer from tummy troubles, you may have heard that eating yogurt will help get your digestive system back in shape. However, yogurt isn't the answer for everyone. If you ... Read more
Hello! I have great news, classes are over! That means its finals time so lots of studying and procrastinating too. LoL. They are next week and a take home due the 22nd so its not going to be over that soon. I still have some work to do!
A... Read more
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