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Digestion Process Resources

Below are top resources on SparkPeople for Digestion Process.

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What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

I cut out breads, pastas, and other processed food
Updated 11/12/2014 6:29:51 PM

I cut out breads, pastas, and other processed foods from my diet and in just a week I lost a total of 9 lbs!...  Read more

Am almost two weeks into the process. Have been f
Updated 11/7/2014 3:20:59 PM

Am almost two weeks into the process. Have been fairly consistent, especially with work outs, but so far no change. Would love to have a buddy to share this experience with. I am trying to lose 11 lbs. as my initial goal and then will reassess. :)...  Read more

I'm a type diabetic and I'm beginning the process
Updated 11/4/2014 3:47:52 PM

I'm a type diabetic and I'm beginning the process of getting dentures, I will be on a soft diet for at least the next few months. Any food suggestions besides mashed potatoes and shakes?...  Read more

Cutting Out Processed Foods
Updated 11/19/2014 9:45:06 AM

I am getting back on track with my exercise regimen (working out 6x per week) and have been working on greatly reducing processed foods in my family's diet. Is anyone else doing this as well? What are your favorite resources? Or do you th...  Read more

I am a breastfeeding Mom. I am in the process of w
Updated 10/18/2014 5:47:38 PM

I am a breastfeeding Mom. I am in the process of weaning my son's now that he is 1 yo. I am starving all the time because of BF'ing. Should my calorie intake maybe be more? It says my calorie intake is 1200 -1500 . Any advice?...  Read more

Eat More Oatmeal!

I just learned in my Nutrition class that the fiber in oatmeal binds to bile during the digestion process. Every bowl of oatmeal you eat will literally flush cholesterol right out of your body....  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Adoption

For people starting the adoption process, or for parents of adopted children, or adult adoptees. We also welcome foster parents as many of our members have adopted through the foster system....  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more