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Digestion Process Resources

Below are top resources on SparkPeople for Digestion Process.

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Hi there! I'm in the process of completing my prel
Updated 3/24/2015 11:33:35 AM

Hi there! I'm in the process of completing my preliminary classes and goals for gastric sleeve approval. I'm hoping to get "Sleeved" in May or June. Anyone else on this journey? 386...  Read more

Hey everyone. I am substituting processed stuff wi
Updated 3/14/2015 6:45:43 AM

Hey everyone. I am substituting processed stuff with whole grains and oatmeal and whole wheat. I have something like that once a day. Is that good?...  Read more

That is likely due to the battery change process n

That is likely due to the battery change process not being followed correctly or the initial replacement battery being too low to qualify as a "new battery." To fix this, we would recommend installing your first battery (the one that was low),...  Read more

Does anyone use the standard process supplements?
Updated 2/20/2015 12:23:28 PM

Does anyone use the standard process supplements?...  Read more

I am new to this whole process. I have blundered.
Updated 2/14/2015 8:53:48 AM

I am new to this whole process. I have blundered. I reset my SparksStreak Consistency thinking I would be able to change my start date. has started me all over. I had checked things out in Oct and didn't start until 1/28/15. help 198...  Read more

Eat More Oatmeal!

I just learned in my Nutrition class that the fiber in oatmeal binds to bile during the digestion process. Every bowl of oatmeal you eat will literally flush cholesterol right out of your body....  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more


For people starting the adoption process, or for parents of adopted children, or adult adoptees. We also welcome foster parents as many of our members have adopted through the foster system....  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more