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Digestion Problems Resources

Below are top resources on SparkPeople for Digestion Problems.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

one big problem now, according to 'Garmin' I have
Updated

one big problem now, according to 'Garmin' I have burned just over 4,000 calories. Seeing that 1lb of fat equates to 3,000 calories. ugh !!!!!...  Read more

I'm exercising since may. But I have problems in s
Updated 12/18/2014 4:31:14 AM

I'm exercising since may. But I have problems in sticking to diet. I haven't lost a gram,.but I feel better. The scale says I have 2 kg less grease in my body...more muscle? But I do need to lose 70 lb. Help!!...  Read more

app problems
Updated 12/11/2014 2:44:52 PM

every time i go to scan a food the app closes by it self anyone else having this problem ?...  Read more

problems tracking
Updated 12/11/2014 10:11:11 PM

Hi ~ This is so odd ! My water aerobics class this morning did not register at all and I can't figure out why. I got steps credited but not as a workout and I was in the pool for 60 minutes. This is a class I try to take every Wed and I always...  Read more

I seriously have a problem with Chocolate candy. I
Updated 12/12/2014 11:37:13 AM

I seriously have a problem with Chocolate candy. I feel out of control. If I see it, it's like nothing matters and just eat it. I've struggled with addictive behavior/problems in the past. Just wondering if and how people got through it....  Read more

I do not drink soda!

A couple of years ago I went to the doctor and I had constant stomach and digestion problems. I was also on the way to being extremely overweight like the rest of my family. The doctor says: You are drinking way too much pop and it is ruining your...  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more