The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
The first thing to fixing a problem is admitting that there is a probelm. I think I have a eatting disorder. I cant stop eatting. I feel like im always eating. I can tell myself over and over again to stop and I cant. I really need some help with thi... Read more
I enjoy using Coach Nicole's videos, but suddenly they won't play. The picture just flashes on and then it goes dark. I daresay the problem is with my computer, not the site, but I'm not very "techy" and don't know what to do about it. Anybody out th... Read more
Now that the food tracking is "different" with the water consumption down near the bottom, no matter what I enter in to that, when I come back later, it reads "10".. even if I had just put in the three glasses I had in the morning. It's not a biggi... Read more
Hi - I've been having a problem with my fitness tracker for a few months now.
I enter my run. Today, for example, I clicked on the scroll down menu: 6 mph (10 minutes per mile).
I then enter my minutes. Today I entered 42.
All of... Read more
I have posted about this friend in my cutting down the booze team, but tonight the anger and resentment and feelings of being pushed too far, are so heightened, I really need to vent.
About a year ago, a very traumatic event took place in my life,... Read more
A couple of years ago I went to the doctor and I had constant stomach and digestion problems. I was also on the way to being extremely overweight like the rest of my family. The doctor says: You are drinking way too much pop and it is ruining your... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
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