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Digestion Problems Resources

Below are top resources on SparkPeople for Digestion Problems.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

One problem for me is making it all day without co
Updated 7/23/2016 10:51:23 PM

One problem for me is making it all day without consuming many calories but at the end of the day chowing down!!... Not good.......  Read more

Ok... Weird problem for me. Been at this a little
Updated 7/23/2016 9:57:52 PM

Ok... Weird problem for me. Been at this a little over 3 months. I used to be so hungry all the time, now i find it hard to eat 1200 calories a day. Even when i workout!? Thoughts?...  Read more

I'm having a problem staying focused. Yesterday I
Updated 7/23/2016 7:42:08 PM

I'm having a problem staying focused. Yesterday I had 20 calories over what I was supposed to. Today it's harder than yesterday....  Read more

I don't have a problem losing weight.... Just a pr
Updated 7/23/2016 6:04:06 PM

I don't have a problem losing weight.... Just a problem maintaining... Any ideas?...  Read more

My problem is I dont eat enough during the day but
Updated 7/21/2016 10:22:26 PM

My problem is I dont eat enough during the day but eat a big meal with the family in the evening. My IBS is at it's worst in the morning so the earliest I usually eat is around 2 ish if that. Wondering what the best thing I could eat......  Read more

I do not drink soda!

A couple of years ago I went to the doctor and I had constant stomach and digestion problems. I was also on the way to being extremely overweight like the rest of my family. The doctor says: You are drinking way too much pop and it is ruining your...  Read more

Savor Thanksgiving Dinner!

Take smaller bites& chew longer to savor your Thanksgiving dinner as this will aid in digestion & reduce the total number of calories & carbs that can prove to be a problem.. Carb laden food such as potatoes, sweet potatoes & stuffing should be eate...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more