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Digestion Problems Resources

Below are top resources on SparkPeople for Digestion Problems.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

I have the same problem. I am going camping for 4
Updated

I have the same problem. I am going camping for 4 days and am worried I wont stay in my calorie range....  Read more

I haven't had that problem with mine so far.
Updated

I haven't had that problem with mine so far....  Read more

Never give up! I have the same problem but I push
Updated 7/1/2015 9:05:04 PM

Never give up! I have the same problem but I push my self harder. Try walking. Start slowly and motivate yourself to go longer each day. Don't use butter for frying, use cooking spray. It takes out alot of the fat in the food. As a result, I am los...  Read more

Any athletes or former athletes that have problems
Updated 6/24/2015 12:31:27 PM

Any athletes or former athletes that have problems taking rest days? I know I need them, but I really enjoy a good workout. I could workout all day if my body allowed. Maybe I'm strange for thinking that sounds fun. 😁...  Read more

I have no problem with getting in plenty of cardio
Updated 6/23/2015 10:45:41 PM

I have no problem with getting in plenty of cardio, however I'm not very good at fitting in strength training! Any ideas?...  Read more

I do not drink soda!

A couple of years ago I went to the doctor and I had constant stomach and digestion problems. I was also on the way to being extremely overweight like the rest of my family. The doctor says: You are drinking way too much pop and it is ruining your...  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more