The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
Regarding high bad cholesterol and low good cholesterol, etc. I am amazed at the people who blindly listen to bad advice and don't investigate the benefits of a ketogenic diet. It is the best thing I ever did! If you have high cholesterol or predia... Read more
I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does anyone know how long that takes to resolve and what foods to avoid. I'm off dairy and have cut down on gluten, and eating low-fat... Read more
So for over a month, I've been trying to eat more healthier. For about 2 weeks in September, I detoxed/had a very strict diet (eliminating sugar and dairy). Now I'm more lenient on my diet, since I reintroduced dairy in my diet, but nowadays I try to... Read more
A study published in The Journal of the American Medical Association in April 2010 found an association between added sugars and blood lipid levels and discovered adults averaged 21 teaspoons of added sugars daily. "Increased added sugars are associa... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Dietitians and health professionals have known for a long time that a certain amount of healthy fats are necessary in the diet. We regularly hear in the media about The Mega Benefits of Omega-3's. I have blogged previously about including Omega 9... Read more
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