The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
I've recently learned that my digestive system is seriously unbalanced. I have been given tips to improve my digestion. My question is: How will these changes to my digestive system affect my prescription medications? Should I expect the dosage to ch... Read more
Please respond only if your info is evidence-based, as I am already confused enough with all the contradictions in nutrition books/forums.
I feel a bit confused and stressed-out about food pairings. My OCD is coming out, I suppose.... Read more
I understand the need for fats along with my veggies for good vitamin absorption, but I can't find how much is needed. Also, does the fat have to be consumed at the same time as the veggies?
For example, I have a low fat yogurt snack a 2-3 hou... Read more
For a while, I've had trouble digesting some fats. I didn't know a lot about different fats besides trans, saturated, monounsaturated, polyunsaturated- but my experience didn't seem to correlate to any of those. It was mostly the source of the fats t... Read more
For the last several months, I've had slow and sometimes painful digestion, and also excessive gas trapped in my colon that I've had to resort to taking Phazyme to get rid of. Shortly after eating a meal, I feel very uncomfortable and have a nagging,... Read more
Triple your livers ability to turn blood sugar into fuel by eating garlic, cayenne pepper, ginger and other hot spices and foods. Stanford University says the more quikly you burn off sugar the lower you risk of diabetes.Turmeric helps to heal and c... Read more
Apple cider vinegar (2 or 3 teaspoons to 8 ounces of water) supplies dietary fiber and other ingredients, which are beneficial in controlling blood glucose levels. A study suggested the consumption of apple cider vinegar slowed the rise of blood sug... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
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