The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Bodybuilders might make it look so easy, but building muscle can actually be quite the challenge and, believe it or not, much of the mystery lies in how you're feeding your body. There's the protein intake, finding the right eating plan for y... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does anyone know how long that takes to resolve and what foods to avoid. I'm off dairy and have cut down on gluten, and eating low-fat... Read more
I'm wondering if my antidepressants are keeping my supplements from working properly. I'm in the process of getting off of antidepressants anyway, but would like to know if I would see better results when I'm off them completely.... Read more
So for over a month, I've been trying to eat more healthier. For about 2 weeks in September, I detoxed/had a very strict diet (eliminating sugar and dairy). Now I'm more lenient on my diet, since I reintroduced dairy in my diet, but nowadays I try to... Read more
Triple your livers ability to turn blood sugar into fuel by eating garlic, cayenne pepper, ginger and other hot spices and foods. Stanford University says the more quikly you burn off sugar the lower you risk of diabetes.Turmeric helps to heal and c... Read more
Apple cider vinegar (2 or 3 teaspoons to 8 ounces of water) supplies dietary fiber and other ingredients, which are beneficial in controlling blood glucose levels. A study suggested the consumption of apple cider vinegar slowed the rise of blood sug... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nut... Read more
Unlike Fat Burners, Fat Binders will not mess with your metabolism. Fat burners have been around for decades and celebrities have filled gyms and TV commercials saying which fat burner they used to sculpt their hard bodies. But fat burners aren&rsq... Read more
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