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Digestion Aid Resources

Below are top resources on SparkPeople for Digestion Aid.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I am thinking about using Garcinia cambogia in aid
Updated 11/20/2014 9:19:09 PM

I am thinking about using Garcinia cambogia in aid to my weight loss goals. Has anyone tried it? Did it work for you?...  Read more

Need Sleep! Any tips, besides sleep aid, that will
Updated 9/16/2014 11:26:34 PM

Need Sleep! Any tips, besides sleep aid, that will get me truly rested. I hear everything..even with a soft white noise in the background. I need better rest!...  Read more

Dear Experts: Can creatine be bad for digestion?
Updated 7/6/2014 9:53:37 AM

There's a lot of good research on the benefits of creatine. However, I am experiencing at least one side-effect, and possibly one more. Interested in knowing if our experts have heard anything about either: 1) Creatine upsets my stomach. It can...  Read more

Better Sleep Aid I have not Found!
Updated 5/9/2014 8:15:24 AM

I always knew there was a trickle-down effect in this country. I just didn't figure out how it helped ME, until I read this article: www.utne.com/mind-and-body/its-not-easy-
being-filthy-rich-wealth-related-anxie
ties.aspx?#axzz31...  Read more

Living with AIDS and lipodystophy
Updated 5/5/2014 8:08:00 AM

I'm Rick and I will be moving to Sacramento in the near future. I have so much trouble keeping weight on. If any of you out there can identify with me, I could sure use your encouragement. Currently 6', 130 lbs Thanks Rick...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half...  Read more

Ulcerative Colitis

Colitis sufferers discussing treatment and coping remedies for this disruptive and often painful affliction. Do exercise and weight loss aid in relief?...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more





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