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Digestion Aid Resources

Below are top resources on SparkPeople for Digestion Aid.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Thank y'all so much. I make my lemon aid with real
Updated

Thank y'all so much. I make my lemon aid with real lemon Juice. I do count it on my food intake so that the calories are added with the rest....  Read more

Can I count my Kool-aid and Lemon aid as glasses o
Updated 5/23/2016 7:18:33 PM

Can I count my Kool-aid and Lemon aid as glasses of water? Let me know. Just trying to figure this all out....  Read more

I'm looking for tips to aid in my life style chang
Updated 5/21/2016 8:27:10 AM

I'm looking for tips to aid in my life style change. I'm just about 300lbs and want to lose weight,allot of weight in a reasonable time....  Read more

8 hours sleep! Still used sleep aid and started ta
Updated 5/8/2016 9:17:36 AM

8 hours sleep! Still used sleep aid and started taking allergy medicine....  Read more

Going to spend 2 days at wilderness first aid trai
Updated 4/22/2016 3:51:30 PM

Going to spend 2 days at wilderness first aid training, boy do those scouts focus on carbs....  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

Cantaloupe Beneficial to Losing Weight

Cantalope aids in the digestion of carbohydrates.Aiding digestion with its rich fiber content, cantaloupe consumption is sure to be extremely beneficial to those who are on a diet to lose weight. Add to cereal, make a fruit salad for lunch, eat half...  Read more

Ulcerative Colitis

Colitis sufferers discussing treatment and coping remedies for this disruptive and often painful affliction. Do exercise and weight loss aid in relief?...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more