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Dietary Fat Intake Resources

Below are top resources on SparkPeople for Dietary Fat Intake.

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

So I cut my carb intake alot,,and sure enough the
Updated 11/22/2015 7:12:17 PM

So I cut my carb intake alot,,and sure enough the weight is coming off and my excerise routine is paying off,,what I learned is your diet is critical,, or you'll be on the treadmill for hours,,lol...  Read more

is there anyway we can change our calorie intake?
Updated 11/22/2015 3:04:48 PM

is there anyway we can change our calorie intake? mine seems so high...  Read more

FAT - discuss... I'm finding it hard to stay withi
Updated 11/21/2015 8:29:34 AM

FAT - discuss... I'm finding it hard to stay within my range. All healthy fats; olive oil, seeds and nuts, lean meats and sometimes avocado etc. But I'm near the top whack nearly every day. How do you do it?...  Read more

Confused w/increased exercise = increased intake
Updated 11/21/2015 8:43:02 AM

I finally got used to eating less calories (1730) since I have now lost 52#. However, I have greatly increased my exercise. My exercise is "speed" walking (as fast as I can do I input my exercise and my Garmin also adds daily activity of bu...  Read more

Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream

When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can...  Read more

New Recipes

While trying to watch my calorie intake, I look for new recipes. I don't like to adapt favorite recipes to low fat, low cal because I don't think they turn out well. So instead, I find new recipes that fit my dietary guidelines....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Why is There So Much Sodium in Restaurant Food?

In our ongoing Food on the Run and Diet Friendly Dining series, one of the most common comments I find relates to the sodium content of the foods highlighted. Many readers challenge how a food containing 1000 mg of sodium can be listed as a healthier...  Read more