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Dietary Fat Intake Resources

Below are top resources on SparkPeople for Dietary Fat Intake.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

I'm fat and getting fatter. No hope...
Updated 4/23/2015 10:03:34 PM

So I've been fat since like... 3rd grade. I've always been fat. I'm 5'3. I've always been around like 140-150 lbs ish. 6 years ago, I hit 160. I bet my mom that I can lose 20 pounds. And for some WEIRD reason,( like I went out a lot with my f...  Read more

Dinner white rice.sooo fat
Updated 4/21/2015 1:44:21 PM

Dinner white rice.sooo fat...  Read more

If I use my george foreman grill to strain the fat
Updated 4/21/2015 8:59:51 PM

If I use my george foreman grill to strain the fat out of a 75/25 burger does it change the amount of caloriesin it?...  Read more

Sweat is just your fat crying
Updated 4/20/2015 2:18:41 PM

30 lbs down, 30-45 lbs to go. Hopefully this challenge will keep me motivated!...  Read more

balancing hunger and caloric intake
Updated 4/19/2015 5:59:55 PM

Hi, I have been gradually introducing myself to a lifestyle of healthy eating for almost a year now. I finally decided to go to the gym about a month ago and i have been combining that with a reduced caloric intake (loose fat then later begin a...  Read more

Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream

When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can...  Read more

New Recipes

While trying to watch my calorie intake, I look for new recipes. I don't like to adapt favorite recipes to low fat, low cal because I don't think they turn out well. So instead, I find new recipes that fit my dietary guidelines....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Why is There So Much Sodium in Restaurant Food?

In our ongoing Food on the Run and Diet Friendly Dining series, one of the most common comments I find relates to the sodium content of the foods highlighted. Many readers challenge how a food containing 1000 mg of sodium can be listed as a healthier...  Read more