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Diet Weight Loss Resources

Below are top resources on SparkPeople for Diet Weight Loss.

1SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Motivated to fight depression and lose weight
Updated 10/24/2014 1:05:09 PM

I am 35, recovering from depression after battling infertility issues and losing my husband 3 days after a miscarriage. I have always been passionate about wellness and health in general. I love to exercise and eat healthy. I gained 10 lbs in the pas...  Read more

Weight challenge buddy.
Updated 10/23/2014 10:53:31 PM

I'm interested in finding someone to do a weight challenge with. We could email through spark about our progress and such. I'd like to lose 3 pounds within the next week, does anyone want to do it with me? ...  Read more

Hello everyone! I need to lose weight before I get
Updated 10/23/2014 10:08:22 PM

Hello everyone! I need to lose weight before I get pregnant so I can get off of my meds. I'm hoping this will help....  Read more

no loss in 3 months
Updated 10/23/2014 11:18:30 PM

I have lost 152 pounds and suddenly hit a wall or can't get out of rut, walk 3.5 miles and jog 2.5 everyday. went from 366 pounds to 214 and can't get out of it, need motivation, been lifting some weights and don't know if that has anything to do wit...  Read more

Hi I'm new here iv tried so many different diets b
Updated 10/23/2014 7:10:52 PM

Hi I'm new here iv tried so many different diets but I can't get rid of this belly fat which is hard fat anyone suggestions please...  Read more

Keep Your Chin UP!

There are no quick fixes. You will not see immediate results. Everything takes time and dedication. This applies to all aspects of life and not just dieting, weight loss, exercising, etc. If you really want to make changes in your life, you have...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more

First lipid panel since new diet/weight loss

High cholesterol runs on my dad's side of the family, and I've battled it since my early 20s. In my late 20s I went on a statin after several years of diet and exercise to lower my numbers. My numbers have remained about the same for years (main...  Read more

A new-to-me diet/weight loss gimmick

I had forgotten about this for a while, but just recently I remembered it and wanted to share. A couple months back when I was prepping for my CT scan, I had to drink some barium sulfate while I was at work. It comes in a big cylindrical bottle. One...  Read more