In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career.... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
Any weight lifters using this program have any advice for a novice? lve boughten Whey protein, Creatine X3, B12 supermix, Calcium, and am about to buy some BCAA amino acids and Fish oil. Just curious if im forgeting anything and looking fpr tips... Read more
There are no quick fixes. You will not see immediate results. Everything takes time and dedication. This applies to all aspects of life and not just dieting, weight loss, exercising, etc. If you really want to make changes in your life, you have... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Jennifer Hodges, 41Before: 369 lbNow: 157 lb Start I began gaining weight in sixth grade soon after my parents opened a pizza place. I wasn't active and ate poorly. To deal with being heavy, I was the "funny fat girl" in high... Read more
Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo... Read more
High cholesterol runs on my dad's side of the family, and I've battled it since my early 20s. In my late 20s I went on a statin after several years of diet and exercise to lower my numbers.
My numbers have remained about the same for years (main... Read more
I had forgotten about this for a while, but just recently I remembered it and wanted to share. A couple months back when I was prepping for my CT scan, I had to drink some barium sulfate while I was at work. It comes in a big cylindrical bottle. One... Read more
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