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Diet Weight Loss Resources

Below are top resources on SparkPeople for Diet Weight Loss.

1SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Started my diet today so excited burnt 537 calorie
Updated 6/20/2016 10:14:43 PM

Started my diet today so excited burnt 537 calories in the gym I had oats with fruits a mix salad for lunch and some greek yogurt for snack Is this a good start or I should eat more?...  Read more

I'm down from 292 to 156 over 3 years. I can't seem to lose the last 10. I'm fine at this weight,
Updated 6/21/2016 12:08:47 AM

I'm down from 292 to 156 over 3 years. I can't seem to lose the last 10. I'm fine at this weight, but I know losing 10 more would make running easier on my knees. Any suggestions?? #firstpost #firstdayhere...  Read more

Hi. Been working at this weight loss since Apr 21s
Updated 6/21/2016 12:05:56 AM

Hi. Been working at this weight loss since Apr 21st. Lost 18lbs. So far. Finding that if I eat high protein drink like special k shake or slim fast for breakfast works best. I have a sit down job so don't get much exercise....  Read more

Is there a way to jump start my weight loss?
Updated 6/20/2016 9:08:56 PM

Is there a way to jump start my weight loss?...  Read more

I've struggled with weight loss all of my life and
Updated 6/20/2016 6:27:15 PM

I've struggled with weight loss all of my life and I am trying to lose a total of 110 lbs. I currently weigh 290 and am horrified at the thought of breaking the 300 mark. Most of my weight was gained from medication. Looking for friends #friendfinder...  Read more

Keep Your Chin UP!

There are no quick fixes. You will not see immediate results. Everything takes time and dedication. This applies to all aspects of life and not just dieting, weight loss, exercising, etc. If you really want to make changes in your life, you have...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

This Week's Healthy Headlines

Weight-Loss Transformations: Best Friends Edition from Woman's Day Don't Be Fooled by Fake Greek Yogurt from Shape Magazine How to Cheat on Your Diet - and Still Lose Weight from Health.com Whole Wheat Peanut Butter Banana Bread from fANNEtasti...  Read more

First lipid panel since new diet/weight loss

High cholesterol runs on my dad's side of the family, and I've battled it since my early 20s. In my late 20s I went on a statin after several years of diet and exercise to lower my numbers. My numbers have remained about the same for years (main...  Read more

A new-to-me diet/weight loss gimmick

I had forgotten about this for a while, but just recently I remembered it and wanted to share. A couple months back when I was prepping for my CT scan, I had to drink some barium sulfate while I was at work. It comes in a big cylindrical bottle. One...  Read more