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Diet Water Weight Resources

Below are top resources on SparkPeople for Diet Water Weight.

1SHARES
Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Great job! For me the second number in my weight i
Updated

Great job! For me the second number in my weight is a five. Have not been in the 150's since college which was a l-o-n-g time ago! My next goal is to move from the high end to the middle. 381...  Read more

If your PT clears you for non-weight bearing exerc
Updated

If your PT clears you for non-weight bearing exercise, try swimming, water aerobics, or seated workouts until you're able to walk again. You might be able to do recumbent bike if you keep the resistance low. There are options for every ability level....  Read more

8 Glasses of Water
Updated 4/23/2015 4:54:27 PM

I would like to know if I can count an 8 oz cup of Green tea as one of my glasses of water for my daily count? I drink at least 2 cups of tea a day and I don't think I'll ever get to my 8 glasses of water unless I stop drinking everything else....  Read more

How to loose weight when already eating fairly hea
Updated 4/22/2015 9:41:06 AM

How to loose weight when already eating fairly healthy? I don't snack and I eat a lot of fruit based pack lunch items and have 1 main meal for tea sometimes it's a small amount & always salad leaves and pickled veg on plate?...  Read more

Has anyone used hypnosis for weight loss?
Updated 4/21/2015 9:02:24 AM

Has anyone used hypnosis for weight loss?...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

DIETERS & DIABETICS EAT FEWER CARBS ~ YOU WILL LOSE WATER WEIGHT

Not enough Fiber in your diet and not enough water can add up to 6lbs in your colon. Eat Oatmeal, citrus fruits, pears and beans, Remember most weight fluctuations are due to shifts in body water. Dehydration cuases headaches, cotton mouth, aches...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

One More Reason To Drink Your Water

I'm routinely asked why SparkPeople focuses so much on drinking water. The idea that you need to drink 8 glasses a day is a myth, right? Although the amount of water you should consume varies from person to person, there are a lot of reasons to mak...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more