Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Tips Resources

Below are top resources on SparkPeople for Diet Tips.

0SHARES
Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

New here! Attempting an Intermittent Fasting diet
Updated 9/28/2016 9:35:23 PM

New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago 😳 No more excuses!!! #friendfinder #firstpost...  Read more

What's everyone's thoughts on the keto diet? I'm c
Updated 9/30/2016 10:20:49 AM

What's everyone's thoughts on the keto diet? I'm curious but not sure if I could do it? #keto...  Read more

From last Sunday I took a challenge of doing ketogenic diet, as I m just fed off loosing last amount
Updated 9/27/2016 9:54:08 AM

From last Sunday I took a challenge of doing ketogenic diet, as I m just fed off loosing last amount of fat around my stomach called love handles it's about to fade away I feel more lighter and shrines abs again my diet friend chia seeds. Lost 3 KGS...  Read more

Day 1 of my post 2 baby diet:) I'm 180 now and wan
Updated 9/27/2016 10:09:51 AM

Day 1 of my post 2 baby diet:) I'm 180 now and want to try to be 150. I've got this!...  Read more

Day one of my diet 63 pounds to go...I can do this
Updated 9/27/2016 2:22:38 PM

Day one of my diet 63 pounds to go...I can do this......  Read more

Pinterest Motivation

Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Manage Those Pre-Dinner Munchies

When you get home from a busy day, it’s tempting to grab that bag of chips in the pantry to munch on while making dinner. But doing so can quickly pack on the pounds! That’s why I always keep veggies and dip in the fridge. For the veggies...  Read more

Our Favorite Low-Calorie Ice Cream

Go ahead and indulge with these better-for-you frozen treats. Dreyer's Rich & Creamy Strawberry Shake 220 calories, 4g fatSatisfies cravings with half the fat of a traditional shake. Just add milk, stir and enjoy.  Blue Bunny P...  Read more

Diet tips

What is a diet tip that you have to pass on to others... Name one thing that has worked for you? For me one tip would be to always take the stairs....  Read more

Diet tips..been researching this last two weeks.

If you want to eat in a way you lose weight? Besides the basics of no white flour/sugar and no processed foods etc.. You need to eat food that speed up/heat up your body to raise your metapolism and assist you in weight loss not harm your efforts....  Read more