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Diet Tips Resources

Below are top resources on SparkPeople for Diet Tips.

1SHARES
Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Hey everyone, anyone have any tips for after worko
Updated 2/4/2016 11:28:23 AM

Hey everyone, anyone have any tips for after workout soreness? My legs are killing me and I have to work for 4 hours after school....  Read more

So me n my brother are dieting at the same time n
Updated 2/4/2016 11:11:50 AM

So me n my brother are dieting at the same time n hes telling me what to eat lol love my bro...  Read more

Low Carb High Fat diet
Updated 2/6/2016 6:20:28 AM

I have been eating low carb (Atkins based) since October 2015 and have 20 pounds. You are supposed to lose rather quickly on this type of diet, but I am obviously doing something wrong. I have not a pound in a month and I am eating strict and walking...  Read more

I lost 8lbs the first 2 weeks of dieting.. Then ga
Updated 2/4/2016 12:02:41 AM

I lost 8lbs the first 2 weeks of dieting.. Then gained 3. Now it seems like I'm stuck at 196/197..even exercising 6 days outta the week for 30 min. Help please. Discouraged....  Read more

Atkins Diet. Any opinions?
Updated 2/3/2016 10:42:45 PM

Atkins Diet. Any opinions?...  Read more

Pinterest Motivation

Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Does a Sweatier Workout Guarantee a Better One?

A round-up of the most interesting and thought-provoking stories of the week. Is It Good to Sweat? NYT Well blogMost of us assume that sweating is a sign of a good workout. But is it?24 Rules For Being A Human Being In 2014 Thought CatalogWe cou...  Read more

This Week's Healthy Headlines

Defusing the Junk Food Timebomb from New Jersey MonthlyVegan Tortilla Soup from Oh She GlowsDitch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment from Fit Bottomed Girls9 Summer Diet Tips to Stick to in the Fall from Health.comFresh Fig Nutri...  Read more

Diet tips

What is a diet tip that you have to pass on to others... Name one thing that has worked for you? For me one tip would be to always take the stairs....  Read more

Diet tips..been researching this last two weeks.

If you want to eat in a way you lose weight? Besides the basics of no white flour/sugar and no processed foods etc.. You need to eat food that speed up/heat up your body to raise your metapolism and assist you in weight loss not harm your efforts....  Read more