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Diet Soda Water Resources

Below are top resources on SparkPeople for Diet Soda Water.

1SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Ugh! I started my diet in Jan lost 40 lbs, but th
Updated 12/10/2014 9:39:06 PM

Ugh! I started my diet in Jan lost 40 lbs, but then got distracted and gained back 5 lbs. I don't know what to do. I can't get remotivated to lose weight. I'm getting married in 17 months and I need to lose like 20 lbs before i get a dress. Help.....  Read more

Which meal is a good low sodium diet choice? Im do
Updated 12/10/2014 9:09:14 PM

Which meal is a good low sodium diet choice? Im doing a quiz and im not sure myself: Tossed Salad, carrot sticks, and steak or Baked chicken, mashed potatoes, and green beans?...  Read more

Diet and exercise has been interesting
Updated 12/10/2014 5:15:29 PM

Diet and exercise has been interesting...  Read more

Your best bet is to not do a fad diet with a "do/d
Updated

Your best bet is to not do a fad diet with a "do/do not eat" list. Just eat well-rounded meals with lean protein, fruits, veggies, and dairy/grains if you can tolerate them. Measure portions. Exercise. Fad diets fail. Lifestyle changes last forever....  Read more

4 down, 4 to go. Need to go refill my water bot
Updated

4 down, 4 to go. Need to go refill my water bottle. brb...  Read more

Quit the cola!

When I gave up soda, I did it by drinking water-- every time I went to grab a soda, THOUGHT about grabbing a soda, or even SAW soda, I drank a glass of water instead. After a few weeks, I was off soda for good, and onto a healthy water habit.My partn...  Read more

Get rid of Diet soda addiction!

Diet soda is nothing but trouble, especially for those of us who become addicted. 234...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

We Tried It: Soda Stream Review

Club soda, seltzer, Perrier, San Pellegrino… I love it all. While most of my eight cups a day are plain old flat tap water, I do indulge in bubbly water whenever I can. It's just such a treat for my tongue.I was thinking about buying an ol...  Read more