You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Depression to the point of quitting, a few weeks ago I started dieting and working out and lost about 12lbs in 2 weeks felt awesome then someone that I love dearly needed my help and I help as much as I could , now she is done with me. I feel used.... Read more
I'm not doing so well with the diet thing I'm always below my daily calories but I cheated last night and this morning I did do 100 crunches. And am doing squats right now going to walk my second mile later... Read more
In order to get my water in, I always drink a glass of water BEFORE I reach for diet soda. This serves a two-fold purpose, I get the needed water and it quenches my thirst so I don't drink as much diet soda!... Read more
When you are feeling thirsty don't grab a soda. Drink a glass of water first, then sip on your soda. Water is better than any sodas, even diet sodas. If you were like me and could drink a 2 Liter in a day, you will notice that your calories will b... Read more
Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa... Read more
Club soda, seltzer, Perrier, San Pellegrino… I love it all. While most of my eight cups a day are plain old flat tap water, I do indulge in bubbly water whenever I can. It's just such a treat for my tongue.I was thinking about buying an ol... Read more
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