You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
im starting today.
and would love some one to talk to
ex low cal days is mon and thurs
regular healthy eating days are the other days
it sounds like a healthy life style i can follow... Read more
im starting today.
and would love some one to talk to
ex low cal days is mon and thurs
regular healthy eating days are the other days
it sounds like a healthy life style i can follow
... Read more
I get my blood drawn annually and all of my numbers are always perfect. I'm tracing my food however, and my cholesterol is always a minimum of twice the RDA by Spark, sometimes even triple or quadruple. I've read recently that dietary cholesterol isn... Read more
My tips are to drink a glass of water as soon as you wake up. Fill a washable water bottle with water and keep it full all day. Drink sips out of it all day. If you don't like plain water you can try crystal light 0 calorie flavored water packets for... Read more
Good morning!!
I just wanted to know if anyone out there suffers from the same addiction as me, SODA??!! I am a regular coke girl, oh how I love it but I will settle for just about any flavor. The problem is I can't just have a mini can when I s... Read more
In order to get my water in, I always drink a glass of water BEFORE I reach for diet soda. This serves a two-fold purpose, I get the needed water and it quenches my thirst so I don't drink as much diet soda!... Read more
When I gave up soda, I did it by drinking water-- every time I went to grab a soda, THOUGHT about grabbing a soda, or even SAW soda, I drank a glass of water instead. After a few weeks, I was off soda for good, and onto a healthy water habit.My partn... Read more
Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!... Read more
Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa... Read more
Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, according to a recent study. In a study of 810 adults from across the States, researchers found that liquid calories are a bigger problem than food when it comes to we... Read more
