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Diet Soda And Bone Loss Resources

Below are top resources on SparkPeople for Diet Soda And Bone Loss.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin...  Read more

I had been slacking..on diet and working out.. but
Updated 7/24/2016 5:28:01 PM

I had been slacking..on diet and working out.. but been doin cardio and dancing i love to do been out alot so i guess im burning..just had grilled chicken n brocolli...  Read more

Hello Everyone, so I started to drink lemon with ice cold water they say it's good for weight loss b
Updated 7/24/2016 4:01:37 PM

Hello Everyone, so I started to drink lemon with ice cold water they say it's good for weight loss but of course You need to exercise, so let's see how this goes....  Read more

I'm so excited and happy to announce I have not had any sodas, caffeine, diary products, chips, swee
Updated 7/28/2016 11:55:58 AM

I'm so excited and happy to announce I have not had any sodas, caffeine, diary products, chips, sweets, pork, bread and beef in 6 days. 👍🎊💐🎉 #goals...  Read more

is peanut and banana good for weight loss#food
Updated 7/25/2016 6:27:01 AM

is peanut and banana good for weight loss#food...  Read more

All I'm doing is yo-yo dieting. I don't know how t
Updated 7/25/2016 1:24:35 PM

All I'm doing is yo-yo dieting. I don't know how to quit. My weight keep going up and down. But for now it's going down....  Read more

Strength Training and Bone Loss

Porosity, Osteopenia, and OsteoporosisBecause of the channels and spaces within compact and cancellous bone, any particular region of a bone consists of certain amounts of bone tissue and nonbone tissue. The term porosity describes the proportion of...  Read more

Sierra Mist Diet with a splash of cranberry

I stopped drinking diet soda (Pepsi-Dr. Pepper) to see if it helped with my weight loss. I thought it was diet with 0-0-0 so it must be okay.... I have changed my mind and only drink green tea, water, flavored sparkling water, flavored spring water...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

6 Weirdest Fad Diets of 2016 (So Far)

Each year seems to usher in a new wave of fad diets. In 2015, millions of dieters tried the Paleo, Mediterranean, Flexitarian, South Beach, Zone and Macrobiotic regimes. Although some can be beneficial, most trendy weight loss plans usually...  Read more