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Diet Soda And Alcohol Resources

Below are top resources on SparkPeople for Diet Soda And Alcohol.

1SHARES
Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

Good alcohol choices for the super bowl........
Updated 2/6/2016 9:14:05 PM

Good alcohol choices for the super bowl...........  Read more

New to Spark. Would like friends to diet with and
Updated 2/6/2016 10:22:27 PM

New to Spark. Would like friends to diet with and for mutual support dealing with health issues. Desire to lose 120 lbs.....  Read more

First day starting my diet..... lets do this!!! I
Updated 2/6/2016 6:30:11 PM

First day starting my diet..... lets do this!!! I need some cheers...  Read more

I've been on a no carb or sugar diet and ive lost
Updated 2/6/2016 3:55:41 PM

I've been on a no carb or sugar diet and ive lost 20 pounds in 2 weeks!...  Read more

My guilty pleasure is soda :o or an energy drink.
Updated 2/6/2016 4:21:45 PM

My guilty pleasure is soda :o or an energy drink. I know how bad they are for you but I'm down to one a day! That's a real feat for me since I used to drink at least 5 cokes a day. What's your guilty pleasure and how do you overcome it?...  Read more

Soda

Just don't drink it! Diet or Regular it is just nasty and a bad habit. I challenge soda drinkers to write down the ingredients and then research what they are and what they do to your body. One key point I want to make is Diet is not better for yo...  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Should We Impose an "Obesity Tax" on Soft Drinks?

Times are tough, and governments, like families, are having a hard time balancing their budgets. New York Gov. David Paterson this week unveiled a plan that would bring $404 million to the state, which is facing a $15 billion deficit this year and n...  Read more

In the News: Get Your Vitamins... from Beer?

A glass of Pinot noir at dinner, a cold beer during a football game, a cocktail with friends after work. The occasional alcoholic beverage has its place in a healthy lifestyle for many people. For those folks looking for a new, perhaps even healthier...  Read more