Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di... Read more
Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g... Read more
Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like... Read more
For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk.
Last week I hurt my calf muscle, and I took a week off from... Read more
I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f... Read more
Just don't drink it! Diet or Regular it is just nasty and a bad habit. I challenge soda drinkers to write down the ingredients and then research what they are and what they do to your body. One key point I want to make is Diet is not better for yo... Read more
I love coffee. So to make sure I drink enough water. I don't allow myself to drink that second cup until I have a bottle of water. I get to enjoy my coffee and still get my required water every day.... Read more
Times are tough, and governments, like families, are having a hard time balancing their budgets. New York Gov. David Paterson this week unveiled a plan that would bring $404 million to the state, which is facing a $15 billion deficit this year and n... Read more
A glass of Pinot noir at dinner, a cold beer during a football game, a cocktail with friends after work. The occasional alcoholic beverage has its place in a healthy lifestyle for many people. For those folks looking for a new, perhaps even healthier... Read more
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