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Diet Soda And Alcohol Resources

Below are top resources on SparkPeople for Diet Soda And Alcohol.

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

I have been on the Herblife diet since the 17th of
Updated 11/28/2015 11:46:00 AM

I have been on the Herblife diet since the 17th of Oct. I have lost 15 pounds maybe more I weigh in on Monday. I haven't excersised yet and in burning calories. I love this lifestyle....  Read more

Post Thanksgiving Diet Starter
Updated 11/29/2015 9:47:15 PM

It's a silly time to start any kind of diet, right? But there will always be a reason not to start, every month has some holiday or event that interferes starting anything, December - Christmas, January - New Years, Avoiding News Resolutioners, Febr...  Read more

And there aren't detox diets or cleanse diets that

And there aren't detox diets or cleanse diets that have been proven to work-or at least none I've read permanent results about (and you'll find articles on Spark attesting to that too). Same thing with diet pills, etc....  Read more

Heard that a vegan diet really is a weight loss su
Updated 11/28/2015 12:07:31 AM

Heard that a vegan diet really is a weight loss success any body on a vegan diet????any thoughts??...  Read more

Is the sugar that used for diet good or not!
Updated 11/27/2015 5:48:23 PM

Is the sugar that used for diet good or not!...  Read more


Just don't drink it! Diet or Regular it is just nasty and a bad habit. I challenge soda drinkers to write down the ingredients and then research what they are and what they do to your body. One key point I want to make is Diet is not better for yo...  Read more

Drinking enough water

I love coffee. So to make sure I drink enough water. I don't allow myself to drink that second cup until I have a bottle of water. I get to enjoy my coffee and still get my required water every day....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Should We Impose an "Obesity Tax" on Soft Drinks?

Times are tough, and governments, like families, are having a hard time balancing their budgets. New York Gov. David Paterson this week unveiled a plan that would bring $404 million to the state, which is facing a $15 billion deficit this year and n...  Read more

In the News: Get Your Vitamins... from Beer?

A glass of Pinot noir at dinner, a cold beer during a football game, a cocktail with friends after work. The occasional alcoholic beverage has its place in a healthy lifestyle for many people. For those folks looking for a new, perhaps even healthier...  Read more