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Diet Soda And Alcohol Resources

Below are top resources on SparkPeople for Diet Soda And Alcohol.

1SHARES
Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

I gave up on my 20gram carb diet today and had a p
Updated 7/27/2016 8:33:15 PM

I gave up on my 20gram carb diet today and had a peanut butter and banana sandwich. I had been craving one since last week. Hopefully I can loose weight just by staying in may calorie range. Low carb is hard for me....  Read more

Does anyone else get headaches when dieting
Updated 7/27/2016 5:23:22 PM

Does anyone else get headaches when dieting...  Read more

I've been concentrating more on my diet this week
Updated 7/27/2016 2:38:37 PM

I've been concentrating more on my diet this week than exercise. I've been constantly between 1200-1400 calories and haven't gone over. I'm still exercising but I'm putting diet first. #goals...  Read more

Okay so I definitely need a more balanced diet but
Updated 7/27/2016 11:27:53 AM

Okay so I definitely need a more balanced diet but I don't like a lot of vegetables or nuts. What are some other options for me?...  Read more

I keep starting and stopping my diet everyday. Nee
Updated 7/27/2016 6:23:27 AM

I keep starting and stopping my diet everyday. Need help staying focused, and motivated!...  Read more

Belly Fat

Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the...  Read more

Mocktail Anyone?

I used to always drink alcohol on "date night". Now I enjoy a "mocktail" made of Club Soda on the Rocks with a wedge of fresh lime. It has Zero Calories and no artificial sweeteners which always make me hungrier and thirstier. I feel like I'm enjo...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Should We Impose an "Obesity Tax" on Soft Drinks?

Times are tough, and governments, like families, are having a hard time balancing their budgets. New York Gov. David Paterson this week unveiled a plan that would bring $404 million to the state, which is facing a $15 billion deficit this year and n...  Read more

In the News: Get Your Vitamins... from Beer?

A glass of Pinot noir at dinner, a cold beer during a football game, a cocktail with friends after work. The occasional alcoholic beverage has its place in a healthy lifestyle for many people. For those folks looking for a new, perhaps even healthier...  Read more