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Diet Soda And Alcohol Resources

Below are top resources on SparkPeople for Diet Soda And Alcohol.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Healthy Party Foods

Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di...  Read more

Alcohol preferences
Updated 8/22/2014 12:33:23 PM

What type of alcohol do you prefer? Health wise and personal preference...  Read more

Low carb and glycemic diet
Updated 8/22/2014 2:03:16 PM

Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g...  Read more

water weight loss at the start of a diet
Updated 8/19/2014 11:04:16 PM

Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/20/2014 6:21:53 PM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Changed my diet-Need encouragement!
Updated 8/16/2014 11:23:12 AM

I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f...  Read more

Soda

Just don't drink it! Diet or Regular it is just nasty and a bad habit. I challenge soda drinkers to write down the ingredients and then research what they are and what they do to your body. One key point I want to make is Diet is not better for yo...  Read more

Drinking enough water

I love coffee. So to make sure I drink enough water. I don't allow myself to drink that second cup until I have a bottle of water. I get to enjoy my coffee and still get my required water every day....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Should We Impose an "Obesity Tax" on Soft Drinks?

Times are tough, and governments, like families, are having a hard time balancing their budgets. New York Gov. David Paterson this week unveiled a plan that would bring $404 million to the state, which is facing a $15 billion deficit this year and n...  Read more

In the News: Get Your Vitamins... from Beer?

A glass of Pinot noir at dinner, a cold beer during a football game, a cocktail with friends after work. The occasional alcoholic beverage has its place in a healthy lifestyle for many people. For those folks looking for a new, perhaps even healthier...  Read more