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Diet Restaurant Guide Resources

Below are top resources on SparkPeople for Diet Restaurant Guide.

1SHARES
The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

atkins paleo #lowcarb# looking for supportive friends who believe in this diet as much as i do
Updated 7/24/2016 12:17:16 PM

atkins paleo #lowcarb# looking for supportive friends who believe in this diet as much as i do...  Read more

Hey y'all! I just decided to truly start dieting s
Updated 7/23/2016 6:59:22 PM

Hey y'all! I just decided to truly start dieting so I decided to download this app. #firstpost I have always had trouble with my weight and I never understood why but I have recently been diagnosed with PCOS. So now loosing weight is a MUST...  Read more

Any fans of the keto diet or low carb?
Updated 7/23/2016 6:45:28 AM

Any fans of the keto diet or low carb?...  Read more

I feel really hungry everytime i start diet. Im cr
Updated 7/23/2016 8:33:58 AM

I feel really hungry everytime i start diet. Im craving sweets #food...  Read more

Ate at a restaurant for the first time since start
Updated 7/22/2016 10:50:52 PM

Ate at a restaurant for the first time since starting this diet. Was scared but I made out ok! #icandothis...  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

Best Kept SPARKPEOPLE Secret - Dining out guide

A HUGE THANK YOU to Spark Insider for sharing the dining out guide. You can check out the "healthy" finds before going out to eat. Now if there was a way to pull the nutritional information directly from the restaurant into the nutritional tracker....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Family Fast Food: What Do You Think?

For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more