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Diet Restaurant Guide Resources

Below are top resources on SparkPeople for Diet Restaurant Guide.

1SHARES
The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Anyone try a protein shake diet, does it work and
Updated 4/26/2015 9:46:33 PM

Anyone try a protein shake diet, does it work and how did you supplement it?...  Read more

I have been following the Dukan Diet for almost 2
Updated 4/26/2015 5:59:30 PM

I have been following the Dukan Diet for almost 2 weeks now. at the gym at least 4 days a week and avid road cyclist the lack of carbs has been challenging..I alt between the attack and cruise phase...any suggestions on how to not bonk!...  Read more

GM DIET: has anyone ever tried it? Do you recommen
Updated 4/26/2015 3:33:39 PM

GM DIET: has anyone ever tried it? Do you recommend it?...  Read more

Hi i was wondering is the military diet safe? And
Updated 4/26/2015 7:28:44 PM

Hi i was wondering is the military diet safe? And if it is can i substitute the eggs for something else ?...  Read more

Started the candida diet five days ago, have now l
Updated 4/26/2015 12:34:00 AM

Started the candida diet five days ago, have now lost four pounds. I feel amazing! Though is hard ill only be on the diet for a month, then going on paleo which will be easier. It great to actually beautiful healthy again....  Read more

Pocket guide

I have a Food On The Go Pocket Guide that fits in my purse, A guide to making wise choices when eating out.It lists restaurants , healthiest food at that restaurant and calories, fiber etc.I also try and look at this book and a menu before getting t...  Read more

If you HAVE to have Soda but hate Diet Coke/Pepsi, mix it with your favorite soda

I know some people that have to have soda when they go out. At most restaurants, they will usually just offer Diet Coke or Pepsi. Mix 3 ounces of your favorite dark soda (mine is Dr. Pepper) with your diet soda. You'll get the taste of Dr. Pepper, bu...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Family Fast Food: What Do You Think?

For the most part, my husband appreciates my efforts to give my children a healthy, balanced diet. He thinks it's great that I cook a wide variety of foods for them and make sure that vegetables are a part of every meal. But we do differ in our t...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more