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Diet Protein Resources

Below are top resources on SparkPeople for Diet Protein.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

I need to add a lot more potassium to my diet I ge
Updated 8/28/2015 1:30:51 AM

I need to add a lot more potassium to my diet I get paid once a month so bananas are only good for couple days. any ideas?...  Read more

confused this just doesnt make sense. drinks diet
Updated 8/27/2015 9:47:16 AM

confused this just doesnt make sense. drinks diet mountain dew it says if u drink eight ounces there is no calories however if you drink the entire drink there is five calories. where did the five calories come from if they werent in the first half....  Read more

What Diet? I call the word diet only if people hav
Updated 8/28/2015 10:57:18 PM

What Diet? I call the word diet only if people have a specific illness and if they need to avoid some food because of it then its diet, but if you're doing this to lose weight then welcome to CLASSY EATING and GOOD QUALITY LIFE STYLE :) Yeah!! :)...  Read more

I started my healthy eating and diet today. Im 22
Updated 8/27/2015 12:22:11 AM

I started my healthy eating and diet today. Im 22 weeks pregnant and my weight today was 182.2 which is about 42 over my normal weight. So not happy. Watching my sugar /sodium intake. so far so good....  Read more

Is it ok to drink diet sodas or flavored sparkling
Updated 8/26/2015 9:49:29 PM

Is it ok to drink diet sodas or flavored sparkling water ? Or will those make it harder for me to lose ?...  Read more

South Beach Diet Protein Bars

Great way to get your protein in for breakfast if you can't tolerate eggs or other proteins in the mornings. Very yumms specially cinnamin raisin!!!...  Read more

Reduce Abdominal Fat

According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Food on the Run: Wendy's

Sometimes you have to eat on the run. Sometimes you just want to eat away from home. But can you fit fast food into a healthy diet? Of course! Here are some healthy options you can find when dining out at Wendy's.Most of these opti...  Read more

The 4-Day Diet: Protein Stretch (Phase 3). Results!

Ending the Protein Stretch 1 day early because I have some weekend events and need to be more liberal in my meal plans. Pizza party at work today (hosted by boss so can't refuse, 1 slice won't kill me), and then my bro-in-law's 30th Bday bash tonight...  Read more