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Diet Protein Resources

Below are top resources on SparkPeople for Diet Protein.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

abstract on pre-bariatric surgery diet
Updated 8/28/2014 3:45:17 PM

Very low-carbohydrate ketogenic diet before bariatric surgery: Prospective evaluation of a sequential diet Obesity Surgery, 07/11/2014  Exclusive Author Commentary Clinical Article Leonetti F, et al. Researchers assessed the effectiv...  Read more

Protein
Updated 8/26/2014 3:59:50 PM

I'm in need of advice on what is the best protein powder for my money. I'm looking for adequate amount of protein to follow up my work-out. I feel that my muscles are not rebuilding effectively because of this deficiency. I work-out in the studio fou...  Read more

Mediterranean Diet
Updated 8/26/2014 3:14:52 PM

Hi. I was just curious if anyone has tried following the Mediterranean diet program. If so, what are your thoughts on it?...  Read more

I Workout Hard - Help Me Get More Protein!
Updated 8/26/2014 11:18:52 PM

Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,...  Read more

Protein shakes
Updated 8/24/2014 7:30:01 AM

I see that many people drink protein shakes as meal replacements. What kind do you buy and where do you get it? Are there many calories in them?...  Read more

South Beach Diet Protein Bars

Great way to get your protein in for breakfast if you can't tolerate eggs or other proteins in the mornings. Very yumms specially cinnamin raisin!!!...  Read more

Reduce Abdominal Fat

According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Food on the Run: Wendy's

Sometimes you have to eat on the run. Sometimes you just want to eat away from home. But can you fit fast food into a healthy diet? Of course! Here are some healthy options you can find when dining out at Wendy's.Most of these opti...  Read more

The 4-Day Diet: Protein Stretch (Phase 3). Results!

Ending the Protein Stretch 1 day early because I have some weekend events and need to be more liberal in my meal plans. Pizza party at work today (hosted by boss so can't refuse, 1 slice won't kill me), and then my bro-in-law's 30th Bday bash tonight...  Read more