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Diet Plateau What To Do Resources

Below are top resources on SparkPeople for Diet Plateau What To Do.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Well I got it done today again 7 miles even though
Updated 5/5/2015 4:30:11 PM

Well I got it done today again 7 miles even though I didnt feel like somedays just gotta push urself you will feel so much better after you do!!...  Read more

Need more protein in my diet?
Updated 5/6/2015 3:09:24 PM

Lately I am seeing that I am going under in my protein range. Any ideas that won't add a lot of calories?...  Read more

I need buddies!!! I just started a low carb diet y
Updated 5/5/2015 4:22:18 PM

I need buddies!!! I just started a low carb diet yesterday. I usually start this journey and give up after about 3days. I need to feel like I'm in this with someone and not alone. I just found this app and love it already....  Read more

Also, think about why you are really doing this...its probably a great reason (or multiple great rea
Updated

Also, think about why you are really doing this...its probably a great reason (or multiple great reasons). Find ways to remind yourself of them on a regular basis....maybe post quotes around, or pics of things you want to DO...  Read more

Just started my diet again why can I never succeed
Updated 5/5/2015 9:09:01 AM

Just started my diet again why can I never succeed after a week I get bored help...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

Listen to the Interview with Coach Nicole!

I will be doing a radio/podcast interview with Debbie Alan today! You can listen online at www.OnTheHomeStretch.com, and even call in with your questions! I'm planning to talk about overcoming plateaus, getting fit on the cheap, and deciding whether...  Read more

Diet Plateau

I finally broke my diet plateau. I started reading Spark articles and other members' stories. Cut back on processed foods with too much sodium. Hopefully, it's not all water weight but fat. 146...  Read more

Flat Belly Diet -plateau breaker!!!

One of my great friends recommended that I borrow her Flat Belly Diet book. I started reading and was motivated to try it!! I did their 4 day challenge with everything already prepared for me: shopping list, what I was eating, etc!!! I lost around...  Read more