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Diet Plateau What To Do Resources

Below are top resources on SparkPeople for Diet Plateau What To Do.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Need to lose weight in my stomach any diet ideas?
Updated 2/4/2016 2:29:02 PM

Need to lose weight in my stomach any diet ideas?...  Read more

I'm doing great on my diet and working out. But m
Updated 2/4/2016 1:03:59 PM

I'm doing great on my diet and working out. But my days off are so hard. It seems I stay hungry....  Read more

I love doing the low carb but i have 1 problem. I
Updated 2/4/2016 1:38:47 PM

I love doing the low carb but i have 1 problem. Im good with lunch & dinner but what can i have for breakfast? ?? Getting burned out on eggs!!!! Some ideas please. .....  Read more

Day 4 doing great....new body coming soon
Updated 2/4/2016 12:20:38 PM

Day 4 doing great....new body coming soon...  Read more

"It always seems impossible until it is done." Le
Updated 2/4/2016 12:20:46 PM

"It always seems impossible until it is done." Let's get it done today. Spark on! Have a terrific Thursday....  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

Listen to the Interview with Coach Nicole!

I will be doing a radio/podcast interview with Debbie Alan today! You can listen online at www.OnTheHomeStretch.com, and even call in with your questions! I'm planning to talk about overcoming plateaus, getting fit on the cheap, and deciding whether...  Read more

Diet Plateau

I finally broke my diet plateau. I started reading Spark articles and other members' stories. Cut back on processed foods with too much sodium. Hopefully, it's not all water weight but fat. 146...  Read more

Flat Belly Diet -plateau breaker!!!

One of my great friends recommended that I borrow her Flat Belly Diet book. I started reading and was motivated to try it!! I did their 4 day challenge with everything already prepared for me: shopping list, what I was eating, etc!!! I lost around...  Read more