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Diet Plateau What To Do Resources

Below are top resources on SparkPeople for Diet Plateau What To Do.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Quitting smoking and cracking,down on,diet do,not
Updated 8/23/2016 11:39:56 AM

Quitting smoking and cracking,down on,diet do,not mix well...  Read more

45 mins cardio done. I'm jiggered. 😓 Jeez I'm
Updated 8/24/2016 12:34:05 PM

45 mins cardio done. I'm jiggered. 😓 Jeez I'm unfit. It almost killed me 😂 Oh well...this time 3 months ago I could barely do ten minutes. 😀...  Read more

I fell of my diet now it's time to get back on it
Updated 8/23/2016 2:33:01 AM

I fell of my diet now it's time to get back on it and eating right. Need to get rid of this weight....  Read more

I feel like a failure! I start and stop my diet ev
Updated 8/22/2016 10:46:26 PM

I feel like a failure! I start and stop my diet everyday. I also gained 4 4lbs this week I'm 36 and people assume I'm older because of my size, which puts me in distress....  Read more

Starting my diet. Again. Let's see if I can do t
Updated 8/22/2016 10:08:57 PM

Starting my diet. Again. Let's see if I can do this and lose 30 pounds...  Read more

Change for 2 weeks

After a 3 month plateau I changed my diet and exercise for 2 weeks and then went back to what I was doing. This was able to break the plateau that I was in and now I can watch the scale dropping again. It works...  Read more

Atkins Diet

The Atkins diet really helped me get out of a big plateau i was stuck in for a long time. It was hard to stick by at first but it's really great for those who love meat and salads :) It's just a very low carb diet where you are allowed to eat up to 2...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that I’ve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

Listen to the Interview with Coach Nicole!

I will be doing a radio/podcast interview with Debbie Alan today! You can listen online at, and even call in with your questions! I'm planning to talk about overcoming plateaus, getting fit on the cheap, and deciding whether...  Read more

Diet Plateau

I finally broke my diet plateau. I started reading Spark articles and other members' stories. Cut back on processed foods with too much sodium. Hopefully, it's not all water weight but fat. 146...  Read more

Flat Belly Diet -plateau breaker!!!

One of my great friends recommended that I borrow her Flat Belly Diet book. I started reading and was motivated to try it!! I did their 4 day challenge with everything already prepared for me: shopping list, what I was eating, etc!!! I lost around...  Read more