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Diet Plateau Causes Resources

Below are top resources on SparkPeople for Diet Plateau Causes.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Starting the gym tomorrow, after two weeks of diet
Updated 5/24/2016 10:10:56 PM

Starting the gym tomorrow, after two weeks of diet, who's down?...  Read more

Hi I just started dieting , I am 41 years old . I
Updated 5/24/2016 10:30:41 PM

Hi I just started dieting , I am 41 years old . I weigh 338 lbs , trying to get down to 250 lbs .I am taking the slim fast protein shakes , and counting calories . Any advice ?...  Read more

What are some great shakes for low carb diets?? Me
Updated 5/24/2016 8:53:07 PM

What are some great shakes for low carb diets?? Meal replacement s??...  Read more

Sooo.... I decided to try the keto diet, it's basi
Updated 5/24/2016 4:48:54 PM

Sooo.... I decided to try the keto diet, it's basically the way I've been eating anyways. Most articles I've read say it takes 2 weeks or more to achieve ketosis. Well, I did it in 8 days. Super proud of myself & I don't feel hungry or deprived 😃...  Read more

Don't know what is up with my diet lately, but I c
Updated 5/24/2016 6:00:02 PM

Don't know what is up with my diet lately, but I can't stomach any meat except fish. Eating chicken, beef, or any other land animal just isn't sitting right. Anyone else have this problem?...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Ive had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

How Amanda Lost 105 Pounds the Healthy Way*

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more