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Diet Plateau Causes Resources

Below are top resources on SparkPeople for Diet Plateau Causes.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

How can I add healthy CARBS to my diet
Updated 7/17/2014 4:54:45 PM

I've been tracking everything I eat for a few weeks. My problem is that most days I do not get enough carbohydrates. I eat 3 - 4 servings of fruit and 3 - 5 serving of veggies everyday. Most days I eat about 90 - 100 grams of CARBS. The only time I...  Read more

Looking for a diet buddy in Brownsburg Indiana
Updated 7/14/2014 12:14:53 PM

diet buddy comes in -- a partner who not only shares your weight loss and workout goals, but can help you navigate a kinder, gentler path to sveltesville. Many experts now say buddying up can make the difference between failure and success with any w...  Read more

Weight Loss Plateau
Updated 7/11/2014 10:11:01 AM

Hi, for the past 2 1/2 months i have been dieting and exercising i have gone from 227 to 207. for the past 3 weeks though i have hit a plateau and i have hit it hard. i have been taking in between 1000-1500 calories a day and have been exercisi...  Read more

Extreme Weightloss...Encouraging TV or Diet Porn?
Updated 7/17/2014 12:01:11 AM

So DW and I have been watching DVR'd shows of "Extreme WeightLoss". For any of you that haven't seen it, it is kind of like "The Biggest Loser" without the competition part. Many of the same Dramatic Aspects such as the randomized scale readi...  Read more

Keeping track on the paleo diet
Updated 7/8/2014 6:48:44 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

How Amanda Lost 105 Pounds the Healthy Way

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more