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Diet Plateau Causes Resources

Below are top resources on SparkPeople for Diet Plateau Causes.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

My low confidence levels are causing problems with
Updated 1/22/2015 8:09:56 AM

My low confidence levels are causing problems with my relationship, and that makes me want to binge eat because i am upset. Any way to boost confidence?...  Read more

shawnbush I'm not sure if your diet question was f
Updated

shawnbush I'm not sure if your diet question was for me or someone else, but it doesn't look like you've gotten an answer I am not on a specific diet. I have eggs or special k cereal for bfast, salad for lunch, and family dinner, and usually a tre...  Read more

Im feeling guilty cause I had a cheeseburger and f
Updated 1/21/2015 2:43:31 PM

Im feeling guilty cause I had a cheeseburger and fries for lunch instead of a salad. Im kicking myself!...  Read more

today is day 5 of my diet and so far so good! I've
Updated 1/21/2015 6:53:11 PM

today is day 5 of my diet and so far so good! I've lost 6 pounds and I'd like to lose 6 more by next week. Fingers crossed because I am having a hard time with some of the foods but the scale in the morning keeps me motivated ☺️☺️...  Read more

How many workouts cause you to sweat so much your
Updated 1/20/2015 8:05:40 PM

How many workouts cause you to sweat so much your mascara looks like tears? JM Shred Beginner Workout 3 did it for me. I did 30 Day and Extreme and didn't get that reaction...lol...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Ive had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

How Amanda Lost 105 Pounds the Healthy Way

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more