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Diet Plateau Causes Resources

Below are top resources on SparkPeople for Diet Plateau Causes.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Just started this app. But I started my diet last
Updated 6/28/2016 5:50:06 PM

Just started this app. But I started my diet last week. I use herbalife as 2 meal replacements. Lost 8 pounds sonce last week. So excited. This app seems to help....  Read more

I'm not doing so well with the diet thing I'm alwa
Updated 6/28/2016 6:11:04 PM

I'm not doing so well with the diet thing I'm always below my daily calories but I cheated last night and this morning I did do 100 crunches. And am doing squats right now going to walk my second mile later...  Read more

Anyone ever tried a high carb/low protein diet and
Updated 6/28/2016 2:56:43 PM

Anyone ever tried a high carb/low protein diet and lost weight?...  Read more

Does anyone know anything about the 'paleo diet'?
Updated 6/28/2016 12:25:41 PM

Does anyone know anything about the 'paleo diet'?...  Read more

I begin my under 2000 calorie diet today, and alre
Updated 6/28/2016 11:57:16 AM

I begin my under 2000 calorie diet today, and already I started off with some bad choices... I need to curve this sweet tooth help!!! I also begin my garcinia cambogia and honest green tea pills intake! My stomach feels weird......  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

How Amanda Lost 105 Pounds the Healthy Way*

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more