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Diet Plateau Causes Resources

Below are top resources on SparkPeople for Diet Plateau Causes.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

I have to be on a HIGH Fiber diet . I purchased Gr
Updated 8/30/2016 8:56:12 PM

I have to be on a HIGH Fiber diet . I purchased Great Value Fiber and Honey Bread from Walmart and I love it. 6 of Fiber and 110 calories...  Read more

For dinner I had Pizza and Diet Coke
Updated 8/30/2016 6:58:51 PM

For dinner I had Pizza and Diet Coke...  Read more

Bariatric Diet Plan- Help!
Updated 8/30/2016 11:22:41 PM

I am considering having the gastric sleeve to help with my weight loss, but still unsure. I have been doing lot of research and came upon a suggested meal plan for after surgery and you go back to eating regular foods. I recently started following th...  Read more

What are different ways to cook a baked potatoe? #diet #foodadvice #calories
Updated 8/30/2016 7:02:14 PM

What are different ways to cook a baked potatoe? #diet #foodadvice #calories...  Read more

Anyone trying low carb or ketogenic diet like me ?
Updated 8/30/2016 1:01:24 PM

Anyone trying low carb or ketogenic diet like me ? I'm having some good luck but would love to friend others on the same road...  Read more

Atkins Diet

The Atkins diet really helped me get out of a big plateau i was stuck in for a long time. It was hard to stick by at first but it's really great for those who love meat and salads :) It's just a very low carb diet where you are allowed to eat up to 2...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

VIDEO: SparkPeople Medical Expert Birdie on Oprah's Weight-Loss Show

Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Bi...  Read more