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Diet Plateau Causes Resources

Below are top resources on SparkPeople for Diet Plateau Causes.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Started the candida diet five days ago, have now l
Updated 4/26/2015 12:34:00 AM

Started the candida diet five days ago, have now lost four pounds. I feel amazing! Though is hard ill only be on the diet for a month, then going on paleo which will be easier. It great to actually beautiful healthy again....  Read more

I changed up my diet from low-carb to more of a he
Updated

I changed up my diet from low-carb to more of a healthy diet without it really being a diet. I am just trying to make better choices and eat smaller portions. Do crossfit each morning at Hub City Crossfit and go running each afternoon....  Read more

Anyone doing the Ideal Protein diet??
Updated 4/24/2015 5:22:33 AM

Anyone doing the Ideal Protein diet??...  Read more

New Diet
Updated 4/23/2015 3:27:47 PM

My boyfriend and I are starting a new diet and now we are going to do this challenge and push each other! Support is the best especially at home!!...  Read more

Anyone know first hand about the Atkins diet?
Updated 4/23/2015 6:23:53 PM

I know a friend who swears by it. It sounds like a diet that cuts out carbs. I thought carbs are important. I will not go that route, but would like more information to settle his arguments against eating carbs....  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

How Amanda Lost 105 Pounds the Healthy Way

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more