Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Plan Menu Resources

Below are top resources on SparkPeople for Diet Plan Menu.

0SHARES
85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Practical Cooking Tips for Singles

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Hi there, your plans are great, but for you if it
Updated

Hi there, your plans are great, but for you if it is what you wanna do but can't really do please make smaller start plans, so you don't dissapoint urself. forexample me never did 10000 steps a day when i first started....  Read more

Can anybody recommend a diet recipe book with fair
Updated 6/30/2015 2:39:10 PM

Can anybody recommend a diet recipe book with fairly cost effective ingredients, please? I am on a budget (aren't we all?!) Thanks! 😊...  Read more

Finally have a diet partner! My husband finally de
Updated 6/29/2015 2:18:53 PM

Finally have a diet partner! My husband finally decided to do this with me!!!! So excited!...  Read more

7 day diet really must work. Hard though. I only m
Updated 6/29/2015 1:37:42 PM

7 day diet really must work. Hard though. I only made it half way thru first day. So much fruit...spent rest if the day in the bathroom. But hey I lost 2 pounds!...  Read more

Not losing the pounds? I started a new diet all he
Updated 6/30/2015 12:25:19 PM

Not losing the pounds? I started a new diet all healthy foods and exercise, but I look and feel a little thinner weighted myself and pounds haven't dropped. How come?...  Read more

Weekly Meal Planning/Menus

Planning weekly menus saves money, cuts down on produce waste, and creates variety...  Read more

plan your menu the day before

using spark people .com as shown me you can eat any food in moderation the diet plan and food tracker gives me the confidence to plan what i can add to the menu and known that i will stay on track i have found that with spark diet plan the food is...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Diet Friendly Dining: Bob Evans

Since the response to our Food on the Run series has been so positive, we thought it would be nice to sit down and relax a bit.Casual dining restaurants are not as good about sharing their nutrition information as the fast food folks. However, there...  Read more

New Proposed FDA Restaurant Labeling Regulations

Last week the U.S. Food and Drug Administration released news of two proposed regulations related to calorie labeling. As part of the Patient Protection and Affordable Care Act passed into law last year, calorie and nutrition information in designate...  Read more