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Diet Plan Meals Resources

Below are top resources on SparkPeople for Diet Plan Meals.

1SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

I need help on ideas to meal prep I bought the mea
Updated 5/23/2016 6:04:12 PM

I need help on ideas to meal prep I bought the meal prep containers off eBay I am just so lost on ideas...  Read more

Meal prep this week.
Updated 5/23/2016 4:37:08 PM

Meal prep this week....  Read more

So I see sparks is trying to be helpful and plan m
Updated 5/23/2016 4:20:44 PM

So I see sparks is trying to be helpful and plan meals for you and all but is there a way to turn that off I don't use it and it's annoying seeing twenty dif food items I'm not going to eat listed...  Read more

Has anyone ever tried those crash diets ? Do any o
Updated 5/23/2016 2:21:35 PM

Has anyone ever tried those crash diets ? Do any of them actually work ?...  Read more

Printing Daily Food Plan
Updated 5/23/2016 1:32:20 PM

Trying had to print my daily food plan after completed. I only want it in black ink and the ONLY the information I have inserted, along with nutritional information as to calories, carbs, etc. Has anyone been able to do this?...  Read more

Planning your meals

I have found that planning meals really helps! Your body actually "craves" the foods you have planned which totally helps! Make sure your meal plans work in the things that you like- make a lifestyle change out of a "diet"! 4...  Read more

Balancing Carbohydrates / Insulin Sensitivity

No matter what your diet plan, try to balance the amount of carbohydrates you eat at each meal (i.e., 20 carbs each at breakfast, lunch and dinner or 10 carbs each for 6 meals a day). This keeps insulin surges and drops to a minimum, lessening the ch...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more