It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Haven't weighed myself since i started my diet. Hoping for at least a couple lbs but wont stop if it hasnt changed. My food intake has changed drastically though so im hoping seeing a few lbs down will give me that extra boost to continue strong.... Read more
So I did a no refined sugar diet last months and lost 12 pounds. On Sunday I'm starting a 21 Day Sugar Detox, which includes no fruit. Would anyone like to join me? I'll post the list of approved foods on my profile.... Read more
Stack your diet with plenty of fresh fruits & veggies for fiber and good carbs, lean proteins, and good fats (olive/coconut oil for cooking, omega-3s from fish). I have the same range and stick to around the middle most days (1300-1450).... Read more
I've been sick for the past week, and I've not been sticking to my 2 shakes, snacks, and healthy meal. Mainly, most of my snacks contain dairy (congestion's enemy!), and I find that I'm ravenous while sick. The scale has gone down 1lb this week thoug... Read more
Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and some o... Read more
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