Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Plan Free Resources

Below are top resources on SparkPeople for Diet Plan Free.

1SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''So, I'm Going Gluten-Free...Now What?''

If you've been diagnosed with celiac disease or gluten sensitivity, phasing gluten out of your diet can make an enormous difference in how you feel. In fact, a 100% gluten-free diet is the only treatment for celiac disease today. But once you...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

recipes and changing meal plan: new to using this
Updated 8/2/2015 11:08:48 PM

recipes and changing meal plan: new to using this via IPhone app. How do I see the recipe on the meal plan? When I click it, it just tracks the food. Also, can I change a suggested food in the meal plan?...  Read more

I'm just starting back to Spark. Feel free to add
Updated

I'm just starting back to Spark. Feel free to add me too :)...  Read more

I'm back on the wagon, and I need buddies who plan
Updated 8/2/2015 10:24:59 AM

I'm back on the wagon, and I need buddies who plan to keep going for the next year. I've got 100+ lbs to lose but a strong desire to be active. Karate, scouts, swimming, hubby, two young sons, and a dog. I need help with night eating!...  Read more

yesterday not so good on the water. Today I plan
Updated

yesterday not so good on the water. Today I plan to redeem myself ... 2 down...  Read more

Starting a 1300 calorie diet and a weightlifting w
Updated 8/1/2015 11:19:44 PM

Starting a 1300 calorie diet and a weightlifting workout. Day 1 will be Monday I need to commit to this not just to loose weight but to change my life....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more