No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
#lowcarb just read the blood sugar diet book, I'm not diagnosed as diabetic but recently have been very thirsty and I'm carrying 3 stones more than is healthy for my height, is it ok to start this diet as a prevention? Thoughts please.... Read more
I can't seem to lose weight! I've been eating healthy and exercising almost everyday. I am on steroids and antibiotics for a pneumonia stint.... How long after stopping the meds should I see results?... Read more
Can anyone tell me if you can gain weight while you are sick. I know that you can lose but can you gain? I had 2 kids that had a pretty bad virus and i feel like it is finally my turn my stomache is in knots.... Read more
#edema I haven't lost any weight in 2 months. I have only been yo-yo'ing the same 5 pounds up and down. Today I realized it was the lymphadema in my legs. Changed up my food choices this morning to flush my system and am now starving.Trying not 2 eat... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,... Read more
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