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Diet Not Losing Weight Resources

Below are top resources on SparkPeople for Diet Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Emails for June 24 not giving points
Updated 6/24/2015 11:07:31 AM

Hello, all 3 emails for June 24 (Best of, Recipe, Exercise Tip) are not giving points. When I clicked on the 'Get your SparkPoints' button for each email, it says that I had already earned SparkPoints for reading the email. However I was never given...  Read more

grandson out of school. Not sure how to get my wal
Updated 6/24/2015 12:01:09 PM

grandson out of school. Not sure how to get my walks in now unless I bring him along. He will complain on a 35 minute walk. Will try and see what happens!...  Read more

I am going to need daily support in order to lose
Updated 6/24/2015 1:35:37 AM

I am going to need daily support in order to lose weight so I was wondering if anyone would be willing to text me? We could give eachother support in our time of need 8608086621...  Read more

Weight loss buddy?
Updated 6/24/2015 1:16:03 AM

Hi my name is liv, I'm 20 years old and I'm looking for a weight loss buddy, I'm looking for someone that would be willing to text me everyday and give me support when cravings hit. I would give you the same support! There would be no meeting in pers...  Read more

I'm really lost... What determines weight on the s
Updated 6/24/2015 5:35:57 PM

I'm really lost... What determines weight on the scale? I have been losing anywhere from three to five pounds a week since I've started this thing. This last week was my best EVER.. exercised EVERY day this week and stayed in range, only 1 pound, huh...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more


The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more