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Diet Not Losing Weight Resources

Below are top resources on SparkPeople for Diet Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

any tips on getting over a weight slump? havent be
Updated 8/25/2015 8:21:07 PM

any tips on getting over a weight slump? havent been able to lose weight in 2 months...  Read more

Considering Surgical Weight Loss
Updated 8/30/2015 12:57:40 AM

Ok - here is my story... I am 61 years old and 325 pounds. I am getting married next week to my partner of 23 years. My major concerns is that I am so tired all of the time. I can walk about 10 steps and then have to sit and rest. I deserve more from...  Read more

hi new to this but while I'm trying to lose weight
Updated 8/25/2015 8:19:23 PM

hi new to this but while I'm trying to lose weight my bf is trying to put it on I'm finding it hard to eat healthy at the moment with me trying to lose and him trying to gain any suggestions to what i could do :/...  Read more

today was not a good day for me emotionally or phy
Updated 8/25/2015 8:23:18 PM

today was not a good day for me emotionally or physically but my food intake was normal. Sinus trouble and so tired. allergies...  Read more

I gained 2 pounds, then lost 2 1/2. It's amazing w
Updated 8/27/2015 2:14:23 PM

I gained 2 pounds, then lost 2 1/2. It's amazing what happens when you cut sugar out. :)...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more