You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Are you a "Fast Fueler" and an "Adventure Seeker?" Or are you an "Independent Thinker" with some "Emotional Eater" tendencies?
Most people have no idea. But knowing the answer may give you an advanta... Read more
(Scroll down to push 'play' on the video player.)
In this short video, Coach Nicole gives three simple tips for burning fat when you're crunched for time.Help us Spread the Spark by sharing this video with your friends. You can also... Read more
So over the past few months, I have got my diet in check, kept up my running schedule of 3-5 days a week and strength training 2-4 days a week. I went to my doctor and had my weight and body fat measured, and I am down 4lbs and 5% body fat. My gym ra... Read more
I've lost 125 lbs...yes I have 25 more to go until goal...but I feel this is a huge achievement. I've went from being a couch potato to being a marathoner and a part time exercise instructor.... Read more
day 21 of SP !
I am proud that I am keeping in my guidelines for 1200 - 1550 calories a day.
but in 1 day used up all my exercise minutes for the week.
so not sure why I have not lost any weight since week 1....
feeling frustrated with only... Read more
I've been on Sparkpeople for over a year now, on and off, but I haven't really reached out to the community at all yet. I'm thinking that if I get connected and find some friends who are on the same journey as I am (I'm trying to l... Read more
Couldn't find a thread for this one. Here's my problem-
I am trying to leave comments on photos and Spark Pages, but nothing shows when I'm typing. This does not happen with everyone (only some). The cursor will move as I type, and the spell... Read more
the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to... Read more
In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th... Read more
In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.