You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Itís been a while since Iíve written a post like this but the frustration has been building for a long time. I have been on Sparkpeople for about five years and during that time I have gone from 245 to an average weight of 165. I... Read more
my grandma passed away and I lost all will power for almost a week! Must get back on track I was only one pound away from my mini goal and now somehow I managed to gain 7 pounds in one week eek!... Read more
the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to... Read more
The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains... Read more
In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th... Read more
One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever... Read more
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