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Diet Not Losing Weight Resources

Below are top resources on SparkPeople for Diet Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Motivation needed!! I lost 3 lbs in 10 days and wa
Updated 3/2/2015 2:40:44 PM

Motivation needed!! I lost 3 lbs in 10 days and was very excited but unfortunately I feel my husband laughs at me when I am being serious of my weight loss =(...  Read more

Had a few set backs with not eating potato chips.
Updated 3/2/2015 1:31:35 PM

Had a few set backs with not eating potato chips. . But I am going do this seeing that water weight the next morning is so discouraging and frustrating...  Read more

I need some encouragement. I did well and lost 21
Updated 3/2/2015 12:26:27 PM

I need some encouragement. I did well and lost 21 pounds over a threeonth period, then I lost control of my eating and gained 5 back. I can't get back on track!...  Read more

Hopefully I can lose those 7 pounds! I have kept
Updated 3/2/2015 12:00:44 PM

Hopefully I can lose those 7 pounds! I have kept off the other 25lbs for 2 years. With me I can't have any sweets because I go overboard and don't want low fat sweets because it will still give me the taste for it....  Read more

Fell off the wagon. A long weekend away,and not ma
Updated 3/2/2015 12:44:10 PM

Fell off the wagon. A long weekend away,and not making the right choices. It's time to get back at it again and lose what I put back on....  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more