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Diet Not Losing Weight Resources

Below are top resources on SparkPeople for Diet Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Hi! Im new to the group & went Vegan to lose weigh
Updated 6/26/2016 10:04:39 AM

Hi! Im new to the group & went Vegan to lose weight. So far i hv lost 20# & I hv 50# more to go. #firstpost...  Read more

Down 7lbs of water weight! But I'm going to keep i
Updated 6/26/2016 9:54:51 AM

Down 7lbs of water weight! But I'm going to keep it off. Which is strange cause I drink about 12 glasses of water a day naturally so idk why I'm JUST losing the water weight. Any ideas?...  Read more

I have lost 4.5 inches overall in the last 2 weeks
Updated 6/26/2016 9:56:16 AM

I have lost 4.5 inches overall in the last 2 weeks, feeling good😊...  Read more

Eat whatever (kinda) and lose weight
Updated 6/26/2016 9:16:23 AM

I'm not talking about eating junk 24/7, but I just cannot eat healthily every single day. I just want to know if I'm craving some cookies or something, I can have that and be fine as long as I am in my deficit. Cause' a calorie is a calorie correc...  Read more

Restarting my weight loss goals on a keto diet pla
Updated 6/26/2016 8:48:42 AM

Restarting my weight loss goals on a keto diet plan! #9pounds6days #firstpost...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

My little secret

I am "secretly" attending weight watchers meetings to lose weight. This way I can eat what I want, still lose, and nobody is looking at me saying "I thought you were on a diet". It's not a diet, it's a life style change, and since nobody knows I don'...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more