Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with.
Get out a small piec... Read more
So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg... Read more
Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming.... Read more
Hey fellow sparks!
My name is Meg.
I am a yoga teacher. I've been teaching for a,year and a half and I'm having the time of my life... I am still 100+ pounds overweight though. I am a good yoga teacher and my students always get a great experienc... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while... Read more
How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ... Read more
10 Ways to Find Your Motivation to Work Out After Work from Fit Bottomed GirlsToo Good To Be True? A History Of Dubious Fitness Products from Huffington PostFor Better Sleep, Do These 3 Things 20 Minutes Before Bed from Fit SugarOur Favorite Healthy... Read more
If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.
Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously... Read more
I got this from one of my teams and I thought it was worth sharing
8 Diet Motivation Tips for Success
Can't lose weight? Try these diet motivation tips for success.
If you've dropped and regained so many pounds it would take a Harvar... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.