You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
TODAY’S TOPIC: How much should you challenge yourself and how high should you set the bar? Some believe that building confidence by reaching any goal is most important. Others feel that being inspired by high standards or a lofty goal is wh... Read more
Good question I just started dieting 3 days ago. I know from past experience if its in the house I will eat it. I set goals to only buy healthy, and to keep the junk food out. When I went shopping I just avoided the junk food aisles.... Read more
So in a nutshell I started my diet at a weight of 151 (5'10 female, turning 16 this Aug.) and I'm currently 130. I eat a daily calorie amount of 1300 calories in hopes that it helps me lose 2 pounds a week. (No worries, I'm not starving myself at all... Read more
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