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Diet Motivation Pictures Resources

Below are top resources on SparkPeople for Diet Motivation Pictures.

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How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

We are really close...I started dieting at 219 now
Updated

We are really close...I started dieting at 219 now I'm 201 but still trying...  Read more

Motivation help
Updated 3/26/2015 12:21:29 AM

I've been on a long weight loss journey, and I've learned my patterns, but not how to defeat them. I'll be really excited about the changes and being active, and then a switch flips and my motivation dies out, or if I don't see results I get really d...  Read more

Nerdette is right, a liquid diet is not a long-ter
Updated

Nerdette is right, a liquid diet is not a long-term solution. I'd recommend using the tracking tools on SP to come up with a sustainable, positive eating pattern. Denial of foods can actually lead to cravings and cause more problems....  Read more

You should eat real, solid food. Liquid diets are
Updated

You should eat real, solid food. Liquid diets are never sustainable in the long term and don't help you learn how to watch your portion sizes when you eat food. All the weight will be back when you stop the liquid diet and go back to solid food....  Read more

Today I have finally started my diet to lose 75lbs
Updated 3/24/2015 9:16:09 PM

Today I have finally started my diet to lose 75lbs. I keep making excuses I just wish I could be confident enough to stop stress eating! What do you guys do to stop binge eating or stress eating??...  Read more

Pictures

Document your whole journey in pictures. Put a picture of your current/formal self on the fridge so you look at it everytime you open it. Everyweek take a new side/front picture and watch the weight come off in pictures! Its great motivation!...  Read more

Poster and a motivational picture a day

well the most important key to sucess is motivation....Being self motivated isnt always that easy! 1 big poster in my room to remind me of my ultimate goal and 356 pictures in a box...each morning while drinking my coffee I pick a card where the moti...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

This Week's Best Member Blogs

Motivation Collage Year in Review….You've come a long way baby I'm an athlete! Mid year reflections 25 Keys to Success for 25 lbs Gone Forever!!! 80 lbs down and a great day! Awards reflection Progress Pictures My Choice Makes a Diffe...  Read more

This Week's Best Member Blogs

1 Year Sparkversary Goal Met!!! My Vision Statement Small Victory 3 Month SparkVersary "Before" and "Mid" pic's 20 things I love about having lost 70 pounds So, today is my 1 year Spark~versary! A Year in Pictures... 2 Month Sparkvers...  Read more