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Diet Motivation Pictures Resources

Below are top resources on SparkPeople for Diet Motivation Pictures.

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Tips for Adding Fiber to diet
Updated 7/8/2014 1:16:17 PM

I noticed on nutrition feedback that I rarely got enough daily fiber. This morning I found a great article on SP about best breakfast cereals. It showed Fiber One original is loaded with fiber (and it's low in calories). I bought a box today and am a...  Read more

Motivation with saboteur.
Updated 7/7/2014 4:01:19 PM

I wanted to type up some past history here, but it was dragging on. How do you deal with diet saboteurs? My husband was overweight when we met and still overweight. This doesn't bother me. He however is self concious but hides behind a mask. He...  Read more

Fishing for motivation.
Updated 7/9/2014 10:54:15 AM

Hi my name is Inara. I am trying to lose 100lbs. It has been a week and i lost 7lbs so far. I ate huge meal today. Feeling super guilty. I am not like you guys. I always quit when it comes to weight loss. I dont want that this time. I wanna be health...  Read more

Diet better in search of more tracking and recipes
Updated 7/7/2014 7:16:22 AM

Hi everyone! I started my health track about two months ago through dietbet. I've lost 25 lbs so far and have about 20 to go. I joined here bc I heard so many great things about this site that I wanted to check it out. I'm always looking for new, f...  Read more

Starting Over on the HMR Diet
Updated 7/6/2014 7:38:12 PM

Hello all, I have returned to spark people and the HMR diet, hoping to make some friends for motivation!...  Read more

Pictures

Document your whole journey in pictures. Put a picture of your current/formal self on the fridge so you look at it everytime you open it. Everyweek take a new side/front picture and watch the weight come off in pictures! Its great motivation!...  Read more

Poster and a motivational picture a day

well the most important key to sucess is motivation....Being self motivated isnt always that easy! 1 big poster in my room to remind me of my ultimate goal and 356 pictures in a box...each morning while drinking my coffee I pick a card where the moti...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

This Week's Best Member Blogs

Motivation Collage Year in Review….You've come a long way baby I'm an athlete! Mid year reflections 25 Keys to Success for 25 lbs Gone Forever!!! 80 lbs down and a great day! Awards reflection Progress Pictures My Choice Makes a Diffe...  Read more

This Week's Best Member Blogs

1 Year Sparkversary Goal Met!!! My Vision Statement Small Victory 3 Month SparkVersary "Before" and "Mid" pic's 20 things I love about having lost 70 pounds So, today is my 1 year Spark~versary! A Year in Pictures... 2 Month Sparkvers...  Read more