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Diet Ice Cream Recipe Resources

Below are top resources on SparkPeople for Diet Ice Cream Recipe.

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10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

I think I found a diet that works! (knock on wood)
Updated 5/27/2015 5:18:40 AM

I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner....  Read more

breastfeeding and dieting
Updated 5/23/2015 2:20:10 AM

breastfeeding and dieting...  Read more

Anyone else doing the keto diet? HELP!
Updated 5/26/2015 3:46:55 PM

I am doing the keto diet right now and I keep tweaking my numbers because, other than the first week, I haven't lost any weight and it's been almost 2 months since I began. I started it with a friend who has shed almost 20 lbs...I'm not so lucky. I h...  Read more

Volumetrics diet book
Updated 5/23/2015 9:26:48 AM

Greetings to all. A few days ago I catched a glimpse of some TV show where perfectly fit blonde girl talked about “Volumetrics diet”. She said that main principle behind this diet is “eat more, weigh less” or something like that. I was intr...  Read more

I have a hard time sticking to a diet. I always se
Updated 5/22/2015 3:47:00 PM

I have a hard time sticking to a diet. I always seem to slip back into my old ways when I get discouraged that my weight isn't going down fast enough. I know I have to be patient, but sometimes it's really tough. I think I need a few support buddies!...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more